Wellness

Sex after 50

Sex After 50: Rediscovering Passion, Pleasure, and a Little Science

Prime Women

muscle loss; strong woman; working out

Prevent Muscle Loss With 5-Minutes of Strength Training

Debra Atkinson

The relationship between diet and aging; long hair, woman looking in mirror

3 Simple Ways to Reverse Your Age

Dawna Stafford Wilson

Myths of a healthy lifestyle

10 Major Myths of a Healthy Lifestyle

Angie Rosowski

Fitness after 50 FEATURE

Rediscovering Fitness After 50

Sarah Blades

Bone density feature; woman talking with her doctor

How to Boost Bone Density After 50: A Comprehensive Guide

Sarah Blades

Brain rot

Brain Rot: What It Is, What Causes It, and How to Fix It

Prime Women

5 EASY EXERCISES TO TARGET FLABBY ARMS

7 Easy Exercises To Target Flabby Arms

Dawna Stafford Wilson

Woman with a great back

4 Easy Workouts for a Strong and Toned Back

Dawna Stafford Wilson