Wellness

A Super Diva Workout: Stay Fit at Any Age

Debbie Slade Smith

negative thoughts

Rewire Your Brain and Feel Happier: 3 Steps for Letting Go of Negative Thoughts

Dr. Jena Field

tennis ball foot massage

Foot Massage You Can Do Yourself

Debra Atkinson

2018 fitness trends

What’s Hot, What’s Not in 2018 Fitness Trends

Debra Atkinson

list of accomplishments

The Most Important List You’ll Make All Year

Nancy Keene

mindfulness and meditation

The Benefits of Mindfulness and Meditation

Rena Kilgannon

prepare for the unexpected

Prepare for the Unexpected with 3 “Plane” Truths

Bette Price

cholesterol screening

The Importance of Cholesterol Screening for Women Over 50

Shannon Perry

Where in the World Do People Live Longer?

Dianne H. Patterson