Wellness

Balance Exercises and Why They’re So Important for the Over 50 Woman

Balance Exercises and Why They’re So Important for the Over 50 Woman

Debra Atkinson

Fall reset

7 Steps to a Fall Reset

Savannah Sher

woman with broccoli sprouts

Slow The Aging Process With Broccoli Sprouts

Dawna Stafford Wilson

best ingredients for smoothies

Elevate Your Smoothie With These 7 Superfood Ingredients

Leslie Hughes

Thigh workout feature; butterfly stretch

6 Inner Thigh Workouts to Shape and Tone

Dawna Stafford Wilson

how to increase your walking speed

How To Steadily Increase Your Walking Speed

Kristen Archer

Try Mood Boosting Foods

Feeling Unhappy? Try Mood-Boosting Foods

Suzie Carpenter

7 Steps to Limit Daily Sugar Intake Once and For All

7 Steps to Limit Daily Sugar Intake Once and For All

Michelle Spadafora

Breast cancer and exercise

How Exercise Affects Your Breast Cancer Risk

Leslie Hughes