Nutrition

Is being a vegetarian the secret to reverse-aging?

7 Easy Ways to Be a Vegetarian

Roslyn Kunin

Foods that will protect your smile

Foods That Protect Your Smile

Desiree Miller

foods that keep your skin looking young and healthy

10 Foods That Keep Skin Looking Young

Darla Ferrara

drinking water to lose weight

The Power of Drinking Water to Lose Weight

Prime Women

Plate weight loss for prime women; older women in shape, losing weight

PLATE Weight Management Program: as Easy as an Acronym

Karyn Locke

Plate WEight Loss App

Say Hello to PLATE! Exclusively for Women Over 50

Prime Women

Lower you cholesterol with the TLC diet; health food; stethoscope.

Lower Your Cholesterol with the TLC Diet

Leslie Hughes

Tired woman at table after meal; Turkey and tryptophan feature

Let’s Talk Turkey… Does Tryptophan Really Make You Tired?

Prime Women

Habit stacking for weight loss

What is Habit Stacking, and How Can it Transform Your Life?

Dawna Stafford Wilson