Nutrition

woman putting artificial sweetener in her coffee

Use Artificial Sweeteners? Here’s Why You May Want to Nix the Sugar Substitutes

Karyn Locke

sports drink and workout mat

Can Electrolytes Help You Lose Weight?

Desiree Miller

Foods that will protect your smile

Foods That Protect Your Smile

Desiree Miller

foods that keep your skin looking young and healthy

10 Foods That Keep Skin Looking Young

Darla Ferrara

drinking water to lose weight

The Power of Drinking Water to Lose Weight

Prime Women

Plate weight loss for prime women; older women in shape, losing weight

PLATE Weight Management Program: as Easy as an Acronym

Karyn Locke

Plate WEight Loss App

Say Hello to PLATE! Exclusively for Women Over 50

Prime Women

Lower you cholesterol with the TLC diet; health food; stethoscope.

Lower Your Cholesterol with the TLC Diet

Leslie Hughes

holiday cookies

7 Tips to Get Your Brain to Say No to Holiday Sweets

Leigh Richardson