Fitness

What Types of Physical Activities are Best for Prime Women?

Barbara Warren

healthy lifestyle

Are You Being Health Food Shamed?

Debra Atkinson

Ardha Matsyendrasana

Detox and Re-Energize With 1 Easy Twist: Ardha Matsyendrasana

Noelle Leon-McQueen

learn something new: paddle boarding

Try Something New! Stand Up Paddle Boarding

Linda Teliha

how to choose a personal trainer

How to Choose a Personal Trainer

Debra Atkinson

SoulCycle instructors over 50

3 SoulCycle Instructors Put a Spin on Fitness Over 50

Karie Lynn Frost

A Super Diva Workout: Stay Fit at Any Age

Debbie Slade Smith

2018 fitness trends

What’s Hot, What’s Not in 2018 Fitness Trends

Debra Atkinson

mindfulness and meditation

The Benefits of Mindfulness and Meditation

Rena Kilgannon