Fitness

best exercise to lose weight

Best Exercise to Lose Weight After 50

Julie Diamond

5 Ways to Get More Out of Your Walk

Linda Teliha

front raise shoulder exercises

4 Moves That Sculpt the Sexiest Shoulders

Bonny Osterhage

weight training for women

4 Reasons You Should Be Weight Training — and How to Start

Lisa Held

8 Ways to Stay Fit in a Crisis

8 Ways to Stay Fit in a Crisis

Bonny Osterhage

Why I Finally Bellyed Up to the Barre

Debbie Slade Smith

Martial Arts Training At Any Age: 5 Long Lasting Benefits

Nancy Mitchell

Jillian Michaels fitness trainer

Women Who Inspire: Fitness Expert Jillian Michaels

Randi Mazzella

how to get started with exercise at 45

How to Get Started With Exercise at 45

Karie Lynn Frost