Fitness

Interval training; Woman working out or exercising

Why You Need to Add Interval Training After 50

Prime Women

dance workout

The Joy of Movement: Dance Fitness for Women Over 50

Leslie Hughes

Weighted ab workouts

4 Weighted Ab Workouts We Love

Bonny Osterhage

Portrait photo of happy senior Caucasian woman relaxing and breathing fresh air with sunlight in outdoors park. Elderly woman enjoying a day in the park on summer. Healthcare lifestyle and wellness

Biophilia Exercise: Incorporating Nature Into Your Fitness Routine

Penny Leigh Sebring

woman beating man in workout

Women See Double The Health Gains from Exercise: Study

Leslie Hughes

Dumbbell triceps exercises feature, arm workout, toned arms

5 Dumbbell Triceps Exercises for Strong, Toned Arms

Dawna Stafford Wilson

Best workout apps for mature women or women over 50

21 Best Workout Apps for Women Over 50

Prime Women

woman looking out the window at winter weather

3 Unique Ways To Get Motivated In The Winter

Dawna Stafford Wilson

Work with a personal trainer to acheve your fitness resolutions

Simple Steps to Get Started With Your Fitness Resolution

Debra Atkinson