Fitness

Woman jumping rope; cardio workout; fall workout; exercise

Get A Jump Start on Fitness: The Benefits of Jumping Rope

Bonny Osterhage

Don’t Let the Downside of Menopause “Weigh” on You

Debra Atkinson

How to get a beach body for women over 50; Woman in bikini

How To Get A Beach Body at 50 And Beyond

Dawna Stafford Wilson

Shoulder stretches for Aching shoulders

6 Shoulder Stretches For Comfort And Mobility As You Age

Dawna Stafford Wilson

Decline Plank

Planks For Your Core: The Good, Bad, and Ugly

Debra Atkinson

Face exercises new feature

7 Exercises to Strengthen, Define, and Firm Face Muscles

Dawna Stafford Wilson

3 Ways to Lift Sagging Breast - Woman doing a pushup or a plank

3 Simple Exercises To Lift Sagging Breasts

Dawna Stafford Wilson

couple working out to lose belly fat

How to Lose Belly Fat and Gain a Healthier Spouse Too

Prime Women

sprint interval training

Exercise That Offsets the Effects of Menopause: Sprint Interval Training

Debra Atkinson