Fitness

Firm butt

Strengthening Exercises to Boost Your Back End

Bonny Osterhage

Strong woman, dumbbells, arm workout

Have 15 Minutes? Try This Full-Body Workout!

Michelle Spadafora

is it normal to have a little belly

Is It Normal… to Exercise Like Crazy and Still Have a Belly?

Karie Lynn Frost

Boost Metabolism

8 Easy Ways to Speed Up Your Metabolism

Amie Hoff

benefits of rowing

You May Want To Take Up Rowing—Here’s Why

Randi Mazzella

women walking; exercises; benefits of walking

6 Benefits of Walking for Mature Women

Sarah Blades

woman laying in bed with coffee waking up

Warm Up to a Morning Warm-Up With These 3 Moves

Debbie Slade Smith

Workout frequency feature

Less Time and More Frequency May Be Key to Strength Training

Bonny Osterhage

Woman doing squats on a walking path

Best No-Gym Workout

Dawna Stafford Wilson