Fitness

Woman doing yoga on the beach for exercise and hair growth

Why A Regular Workout Routine May Help Your Hair Grow

Leslie Hughes

exercise and skin, woman working out and looking in the mirror, weight lifting

Hit the Gym for Younger Skin

Bonny Osterhage

Firm butt

Strengthening Exercises to Boost Your Back End

Bonny Osterhage

Strong woman, dumbbells, arm workout

Have 15 Minutes? Try This Full-Body Workout!

Michelle Spadafora

is it normal to have a little belly

Is It Normal… to Exercise Like Crazy and Still Have a Belly?

Karie Lynn Frost

Boost Metabolism

8 Easy Ways to Speed Up Your Metabolism

Amie Hoff

benefits of rowing

You May Want To Take Up Rowing—Here’s Why

Randi Mazzella

Belly bulge feature

How To Fight The Battle of the Belly Bulge

Dawna Stafford Wilson

women walking; exercises; benefits of walking

6 Benefits of Walking for Mature Women

Sarah Blades