Fitness

Walks you'll love, fall walks, walking exercise feature

4 Ways to Make Your Walk More Productive

Debra Atkinson

benefits of rowing

You May Want To Take Up Rowing—Here’s Why

Randi Mazzella

Belly bulge feature

How To Fight The Battle of the Belly Bulge

Dawna Stafford Wilson

women walking; exercises; benefits of walking

6 Benefits of Walking for Mature Women

Sarah Blades

woman laying in bed with coffee waking up

Warm Up to a Morning Warm-Up With These 3 Moves

Debbie Slade Smith

Workout frequency feature

Less Time and More Frequency May Be Key to Strength Training

Bonny Osterhage

Woman doing squats on a walking path

Best No-Gym Workout

Dawna Stafford Wilson

Kettlebell workout

Burn More Calories in Less Time with Metabolic Workouts

Dawna Stafford Wilson

butt exercises

6 Best Butt Exercises to Boost Your Rear View

Debra Atkinson