Fitness

Winter workout; yoga; indoor workout; exercise; Warrior pose

Winter Workout: Adapting Your Exercise Routine for Cold Weather

Prime Women

great oblique muscles or abs

3 Oblique Workouts for a Killer Core

Dawna Stafford Wilson

Women Walking using HIIT

What Are the Best HIIT Workouts for Women Over 50?

Prime Women

Spine straightening exercises

Spine Straightening Exercises

Dawna Stafford Wilson

Woman working out at the gym; weight lifting

3 Steps to Get in Shape Fast

Dawna Stafford Wilson

Walks you'll love, fall walks, walking exercise feature

4 Ways to Make Your Walk More Productive

Debra Atkinson

8-minute abs; great stomach; fit woman

Can 8 Minutes Give You Washboard Abs?

Bonny Osterhage

Woman post-workout, fit woman, exercise

How To Burn 1000 Calories in a Day

Dawna Stafford Wilson

Fit woman, great arms, in shape, fitness, workout

3 Exercises to Stay Fit Over 50

Dawna Stafford Wilson