Wellness Archives - Page 32 of 35 - Prime Women | An Online Magazine

Category Archives: Wellness

list of accomplishments

The Most Important List You’ll Make All Year

Forget about the bucket list. Tune out your "To Do" list. Curl up with a legal pad. Maybe a cup of soothing tea. Reflect on the last twelve months. T... Read More
prepare for the unexpected

Prepare for the Unexpected with 3 “Plane” Truths

Pardon the play on words, but, as you’ll see, there is purpose for it. Several years ago, around three o’clock in the morning on a warm July da... Read More
cholesterol screening

The Importance of Cholesterol Screening for Women Over 50

Breast cancer gets the lion’s share of attention when it comes to women’s health, but heart disease is actually the leading cause of death among w... Read More

Where in the World Do People Live Longer?

Curious if you are living in a location where statistically people live longer? First, Take this quiz: Rank the following locations giving 1 to the p... Read More
low-dose birth control

Don’t Sweat It: Is Low-Dose Birth Control the Answer to Menopause Symptoms?

Most of us hit 40 feeling great: our confidence is high, we’re at the peak of our careers, we’re finally comfortable in our own skins. And then... Read More
negative thinking

To Gain Confidence, Kick Out Your Roommate

I hinted around that it was time for her to find a new place to live. I politely asked her to leave. Several times, in fact. Of course, she did not l... Read More
me too

Me Too Hashtag Sheds Light on Long Ignored Darkness

If you are on social media at all, you have probably seen the Me Too hashtag that is currently sweeping the globe in response to the revelations of Ha... Read More
sudden cardiac arrest

The Three Cs That Can Save a Life During A Sudden Cardiac Arrest

You’re standing near someone that suddenly drops to the floor. Do you know what to do next? Experts agree if someone collapses unexpectedly, it is u... Read More
breast cancer

October is Breast Cancer Awareness Month: Are you Breast Aware?

It’s the PINK MONTH again. We see pink ribbons, pink shoes on football players and invitations to do Pink Charity events. And to bring it even close... Read More
practicing yoga

The Difference in Yoga Instructors and Practicing Yoga: Sivananda Yoga

Terry Michael is sharing the difference in yoga instructors and practicing yoga to help our readers interested in finding a yoga “home” where they... Read More

Never Waste a Bad Mood: Turn it Into Productive Energy

Much as we all would like to be cheerful, perky and energetic all the time, every so often we find ourselves in a really lousy mood. We don’t feel l... Read More
celebrating 70

Celebrating 70: A Note to Prime Women

Am I in My Right Mind?  You might be asking yourself the questions, “Why would anyone be glad to be turning 70 years of age? Does her assuming t... Read More