Category Archives: Wellness

Forget about the bucket list. Tune out your "To Do" list. Curl up with a legal pad. Maybe a cup of soothing tea. Reflect on the last twelve months. T... Read More

Pardon the play on words, but, as you’ll see, there is purpose for it. Several years ago, around three o’clock in the morning on a warm July da... Read More

Breast cancer gets the lion’s share of attention when it comes to women’s health, but heart disease is actually the leading cause of death among w... Read More

Curious if you are living in a location where statistically people live longer? First, Take this quiz: Rank the following locations giving 1 to the p... Read More

Most of us hit 40 feeling great: our confidence is high, we’re at the peak of our careers, we’re finally comfortable in our own skins. And then... Read More

I hinted around that it was time for her to find a new place to live. I politely asked her to leave. Several times, in fact. Of course, she did not l... Read More

If you are on social media at all, you have probably seen the Me Too hashtag that is currently sweeping the globe in response to the revelations of Ha... Read More

You’re standing near someone that suddenly drops to the floor. Do you know what to do next? Experts agree if someone collapses unexpectedly, it is u... Read More

It’s the PINK MONTH again. We see pink ribbons, pink shoes on football players and invitations to do Pink Charity events. And to bring it even close... Read More

Terry Michael is sharing the difference in yoga instructors and practicing yoga to help our readers interested in finding a yoga “home” where they... Read More

Much as we all would like to be cheerful, perky and energetic all the time, every so often we find ourselves in a really lousy mood. We don’t feel l... Read More

Am I in My Right Mind?  You might be asking yourself the questions, “Why would anyone be glad to be turning 70 years of age? Does her assuming t... Read More