Wellness

Meniscus Tear and Other Exercise-Related Injuries

Meniscus Tears and Other Age and Exercise-Related Injuries

Penny Leigh Sebring

Stronger Brain, Brain Health, Omega-3

Can Fish Oil Make You Smarter? How Omega-3s Help Your Brain Grow New Cells

Sarah Blades

Summer Legs, leg workout

Get Amazing Summer Legs – Without the Knee Pain

Sarah Blades

woman napping on the couch

Napping Your Way to a Sharper Mind

Sarah Blades

How your body shape affects you - different shapes and sizes drawing

Pear or Apple: Learn How your Body Shape Affects You

Penny Leigh Sebring

Exercises for cracking knees or knee pain

3 Exercises For Cracking Knees – And What Causes Them

Dawna Stafford Wilson

Intermittent fasting feature

4:3 Intermittent Fasting is Better for Weight Loss Than Cutting Calories

Sarah Blades

Weightlifting at the gym

How To Begin Weightlifting At 50 And Beyond

Dawna Stafford Wilson

UPLIFT Desk

The Benefits of a Standing Desk: A Healthier Way to Work

Sarah Blades