Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Cloud Bread Recipe

Cloud Bread: The NEW Gluten-Free Bread Recipe

Cloud bread is one of Pinterest’s top 10 health trends for 2016. It’s not a Pinterest fad, though. On Instagram, #cloudbread yields over 2,600 pos... Read More

Health Benefits of Celery and Last Minute Celery Salad Recipe

March is National Celery Month! Celery usually isn't the first thing that comes to mind when thinking of vegetables. Most of us think of celery as cru... Read More
Eating Healthy Fat

Eating Fat to Lose Fat

Avoiding fat for fear it will make you fat? If so, I don’t blame you. It doesn't cross your mind that there could possibly be healthy fat. For decad... Read More
Highest Ranked Diets 2016

Which of the Highest Ranked Diets for 2016 Work Best for Prime Women?

Not surprisingly, the highest ranked diets for this year were also ones that focused in on age related issues. With the baby boomers swelling the rank... Read More

Secret To Getting Lean And Having More Energy?

It might surprise you to learn, that according to a recent study, the answer is eating breakfast. The National Weight Control Registry tracks over 10,... Read More
Awareness Month

Breast Cancer: Common, Deadly and Preventable?

October is breast cancer awareness month, so there’s no better time to discuss the measures you can take to reduce your risk of this disease. Over t... Read More
SOS on the Bathroom Scale

Struggling To Lose Weight This Summer?

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re in the minority! For most of us,... Read More

Don’t Over Juice – If At All

It’s no wonder juicing is all the rage. Juices for the most part taste good and are convenient. They’re typically made with healthy ingredients an... Read More
Weight Loss Helpers

Spring Rejuvenators & Weight Loss Helpers

Time to cleanse and rejuvenate our bodies with a few weight loss helpers - lighter foods, juices and smoothies. What’s considered healthy and unheal... Read More

Fight Inflammation with Food not Drugs

Ladies, if you want to look and feel your best as you age, start with your diet! The choices you make at mealtime not only affect your energy, weight ... Read More

Top Nutritional Panel Dishes Up Tasty Advice

Here's What It Means For You Every 5 years, the US government updates its dietary guidelines based on recommendations from an independent committee o... Read More

Make THIS Your Number 1 New Year’s Resolution

Happy New Year! I hope you had a wonderful holiday and were able to slow down enough to relax and reflect on the past 12 months. Taking time to acknow... Read More

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Kate’s Journey From Hair Loss to Fuller, Healthier Hair Growth

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