Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Nutrition

Secret To Getting Lean And Having More Energy?

It might surprise you to learn, that according to a recent study, the answer is eating breakfast. The National Weight Control Registry tracks over 10,... Read More
Awareness Month
Nutrition

Breast Cancer: Common, Deadly and Preventable?

October is breast cancer awareness month, so there’s no better time to discuss the measures you can take to reduce your risk of this disease. Over t... Read More
SOS on the Bathroom Scale
Nutrition

Struggling To Lose Weight This Summer?

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re in the minority! For most of us,... Read More
Nutrition

Why Good Nutrition Looks Different After 50

Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they turn 50. While most women understand the correlatio... Read More
Nutrition

Don’t Over Juice – If At All

It’s no wonder juicing is all the rage. Juices for the most part taste good and are convenient. They’re typically made with healthy ingredients an... Read More
Weight Loss Helpers
Nutrition

Spring Rejuvenators & Weight Loss Helpers

Time to cleanse and rejuvenate our bodies with a few weight loss helpers - lighter foods, juices and smoothies. What’s considered healthy and unheal... Read More
Nutrition

Fight Inflammation with Food not Drugs

Ladies, if you want to look and feel your best as you age, start with your diet! The choices you make at mealtime not only affect your energy, weight ... Read More
Nutrition

Top Nutritional Panel Dishes Up Tasty Advice

Here's What It Means For You Every 5 years, the US government updates its dietary guidelines based on recommendations from an independent committee o... Read More
Nutrition

Make THIS Your Number 1 New Year’s Resolution

Happy New Year! I hope you had a wonderful holiday and were able to slow down enough to relax and reflect on the past 12 months. Taking time to acknow... Read More
Nutrition

8 Steps to Avoid Weight Gain This Holiday Season

Avoid Weight Gain! It's hard to believe that the holidays are upon us - a celebratory time of year that thankfully revolves around family, friends an... Read More
Nutrition

Catch Zzzs, Drop Lbs

Do you stay up late finishing work, returning emails, surfing the net, or watching TV? Burning the midnight oil can lead to sleep deprivation, which i... Read More
Nutrition

3 Secrets to Aging Well

My friend Jan gave me a book some eight years ago that made a profound impact on my health and well being. While Alternative Aging by Suzy Grant is ch... Read More
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