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Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Nutrition

Make THIS Your Number 1 New Year’s Resolution

Happy New Year! I hope you had a wonderful holiday and were able to slow down enough to relax and reflect on the past 12 months. Taking time to acknow... Read More
Nutrition

8 Steps to Avoid Weight Gain This Holiday Season

Avoid Weight Gain! It's hard to believe that the holidays are upon us - a celebratory time of year that thankfully revolves around family, friends an... Read More
Nutrition

Shun Carbs to Shed Weight?

Recent headlines suggesting that low-carb diets are more effective than low-fat diets in promoting weight loss have sparked a renewed interest in givi... Read More
Nutrition

Catch Zzzs, Drop Lbs

Do you stay up late finishing work, returning emails, surfing the net, or watching TV? Burning the midnight oil can lead to sleep deprivation, which i... Read More
Nutrition

3 Secrets to Aging Well

My friend Jan gave me a book some eight years ago that made a profound impact on my health and well being. While Alternative Aging by Suzy Grant is ch... Read More
Nutrition

A Middle Age Miracle Meal

If your top health concerns include losing or maintaining weight, warding off chronic disease, aging gracefully, improving your mood or thinking clear... Read More
Nutrition

The Wonders of Water

Water – a symbol of purity, clarity and serenity. It replenishes the body, cleanses the mind, and rejuvenates the spirit. Proper Hydration We ... Read More
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