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Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Nutrition

Health Benefits of Celery and Last Minute Celery Salad Recipe

March is National Celery Month! Celery usually isn't the first thing that comes to mind when thinking of vegetables. Most of us think of celery as cru... Read More
Eating Healthy Fat
Nutrition

Eating Fat to Lose Fat

Avoiding fat for fear it will make you fat? If so, I don’t blame you. It doesn't cross your mind that there could possibly be healthy fat. For decad... Read More
Highest Ranked Diets 2016
Nutrition

Which of the Highest Ranked Diets for 2016 Work Best for Prime Women?

Not surprisingly, the highest ranked diets for this year were also ones that focused in on age related issues. With the baby boomers swelling the rank... Read More
Nutrition

Secret To Getting Lean And Having More Energy?

It might surprise you to learn, that according to a recent study, the answer is eating breakfast. The National Weight Control Registry tracks over 10,... Read More
Awareness Month
Nutrition

Breast Cancer: Common, Deadly and Preventable?

October is breast cancer awareness month, so there’s no better time to discuss the measures you can take to reduce your risk of this disease. Over t... Read More
SOS on the Bathroom Scale
Nutrition

Struggling To Lose Weight This Summer?

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re in the minority! For most of us,... Read More
Nutrition

Don’t Over Juice – If At All

It’s no wonder juicing is all the rage. Juices for the most part taste good and are convenient. They’re typically made with healthy ingredients an... Read More
Weight Loss Helpers
Nutrition

Spring Rejuvenators & Weight Loss Helpers

Time to cleanse and rejuvenate our bodies with a few weight loss helpers - lighter foods, juices and smoothies. What’s considered healthy and unheal... Read More
Nutrition

Top Nutritional Panel Dishes Up Tasty Advice

Here's What It Means For You Every 5 years, the US government updates its dietary guidelines based on recommendations from an independent committee o... Read More
Nutrition

The Wonders of Water

Water – a symbol of purity, clarity and serenity. It replenishes the body, cleanses the mind, and rejuvenates the spirit. Proper Hydration We ... Read More