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Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Category Archives: Nutrition

Get healthy diet and weight loss/maintenance tips from our nutritionist/doctor contributors specializing in the over 50 woman.

Nutrition

Top Nutritional Panel Dishes Up Tasty Advice

Here's What It Means For You Every 5 years, the US government updates its dietary guidelines based on recommendations from an independent committee o... Read More
Nutrition

8 Steps to Avoid Weight Gain This Holiday Season

Avoid Weight Gain! It's hard to believe that the holidays are upon us - a celebratory time of year that thankfully revolves around family, friends an... Read More
Nutrition

3 Secrets to Aging Well

My friend Jan gave me a book some eight years ago that made a profound impact on my health and well being. While Alternative Aging by Suzy Grant is ch... Read More
Nutrition

The Wonders of Water

Water – a symbol of purity, clarity and serenity. It replenishes the body, cleanses the mind, and rejuvenates the spirit. Proper Hydration We ... Read More

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