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Author Archives: Tracy March

behind i'm too old excuse
Personal Growth

You’re Not Too Old: Don’t Let Age Hold You Back

There are plenty of excuses that show up throughout our lives and threaten to keep us from doing and accomplishing all of the amazing things we wish we could. But when we reach “a certain age,” we begin telling ourselves I'm too old to do the things or create the… Read More
  • Tracy March |
  • March 2, 2020
Self appreciation doesn't require you to accomplish something big. The little things matter, too.
Personal Growth

4 Self-Appreciation Tips: Great Achievements Not Required

How do you show others that you appreciate them? Kind words, a thank you note, a thoughtful gift? We enjoy giving special recognition to others. It comes to us easily and naturally. Yet, it’s often a different story when it comes to appreciating ourselves. Take a moment and think about… Read More
  • Tracy March |
  • September 16, 2019
Wellness

The Bold Truth about Other People’s Opinions

Trying to affect other people's opinions How much time and energy do you dedicate to trying to control other people’s opinions about you? Think about it. Do you behave politely, dress a certain way or drive a luxury car? Surely that’s only scratching the surface when it comes to the… Read More
  • Tracy March |
  • August 7, 2019
The Living Mind-Organizing Your Brain
Finding Balance

Ready to Get Organized? Start with Your Mind

Organization Begins with the Brain Perhaps you’ve always been the organized type, or maybe you’ve embraced the “get organized” trend and decided that the clutter in the spaces where you live simply has to go. Either way, visions of beautiful, organized spaces might be dancing in your head. If so,… Read More
  • Tracy March |
  • June 22, 2019
Morning Routine
Finding Balance

Want to Make Every Day Better? Change Your Morning Routine

Mornings. Love them or not, the way you spend the first hour of each morning can determine your experience for the rest of the day. How did you start your day today? When you woke up, what were the first thoughts that came to mind? Did you immediately dread your… Read More
  • Tracy March |
  • May 26, 2019
Can't Lose Weight
Wellness

Beyond Diet and Exercise: Here’s 3 Reasons Why You Can’t Lose Weight

You’ve tried dieting and exercise but you can’t lose weight—those first several pounds or the last stubborn few just won’t budge. You might be making the best food choices and sweating through every session with your personal trainer, but other behaviors might be sabotaging your efforts. 1. Eating While Stressed… Read More
  • Tracy March |
  • April 15, 2019
Make Good Habits
Wellness

How to Make Good Habits

Congratulations! You want to align your lifestyle choices with your vision of your best self. That’s also called habit change—and you’re ready to do it. Let’s not sugar coat the truth. Making positive change can be challenging. Your brain is in charge, and it will always default to the familiar.… Read More
  • Tracy March |
  • March 20, 2019

About Tracy March

Tracy March

Tracy March is a certified health and life coach, bestselling author and unapologetic pizza lover. She helps women create joyful lives that are rich with clarity, wellness and purpose. Tracy is also the creator of Mind + Body Fixer Upper—a life renovation program for women over 50, where positivity is required, but shiplap is optional! Tracy lives in Yorktown, Virginia, with her superhero husband who works for NASA. Visit her online at www.TracyMarch.com.