Penny Leigh Sebring

pros and cons of pets as an empty nester; woman with cat and dog on couch

The Pros and Cons of Pets for Empty Nesters

Penny Leigh Sebring

Woman with back or neck pain or osteoporosis

Avoid Osteoporosis with These 7 Dairy-Free Calcium Boosters

Penny Leigh Sebring

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Appreciating What Is With Satori

Penny Leigh Sebring

carb cycling

The Risks And Rewards Of Carb Cycling

Penny Leigh Sebring

Portrait photo of happy senior Caucasian woman relaxing and breathing fresh air with sunlight in outdoors park. Elderly woman enjoying a day in the park on summer. Healthcare lifestyle and wellness

Biophilia Exercise: Incorporating Nature Into Your Fitness Routine

Penny Leigh Sebring

Food myths feature

3 Common Food Myths: Sorting Fact from Fiction

Penny Leigh Sebring

stomach cancer

What You Need to Know About Stomach Cancer

Penny Leigh Sebring

Sleep debt can cause a myriad of health issues and should be avoided, if possible.

5 Snoozetastic Products to Reduce Your Sleep Debt

Penny Leigh Sebring

sick woman fighting the flu

6 Simple Ways to Help Prevent The Flu

Penny Leigh Sebring