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Author Archives: Penny Leigh Sebring

grapefruit side effects with medication
Health

Grapefruit Side Effects With Medication: What You Need To Know

Grapefruit is a highly nutritious food. It’s nutrient-dense, low in calories, and may improve your heart health. This slightly sour tropical fruit contains several key vitamins and minerals. It includes high quantities of vitamins A, C, and beta carotene as well as the mineral potassium, vital for regulating the heartbeat… Read More
  • Penny Leigh Sebring |
  • September 26, 2020
stages of grief after pet loss
Relationships

Navigating the Stages of Grief After Pet Loss

Today’s cats have an average lifespan of around 15 years, up from just 7 years in the 1980s. While some small dog breeds frequently live into their teens, large and giant breed dogs typically have much shorter average lifespans, only gracing our lives with their presence for 7-9 years. Because… Read More
  • Penny Leigh Sebring |
  • September 12, 2020
Herbs To Take And Avoid If You Have Autoimmune Disorders
Nutrition

Herbs To Take And Avoid If You Have Autoimmune Disorders

There are over 100 types of autoimmune disorders that cause disabling pain and discomfort to millions of people worldwide. Autoimmune disorders can cause an array of distressing symptoms which may seem unconnected. It can take years to get a diagnosis and there is no cure. There are many theories about… Read More
  • Penny Leigh Sebring |
  • August 29, 2020

About Penny Leigh Sebring

Penny Leigh Sebring a content and speculative fiction writer living in Fort Collins, CO, and the founder of Castle Content. She pivoted from office jobs to freelance writing when her youngest started high school and hasn’t looked back since. When not focused on her writing career, she can be found deep in conversation with interesting people, spending quality time with her husband, or catering to the needs of her canine, feline, and psittacine family members—all of whom are demanding, opinionated, and completely adorable.