Quantcast

Author Archives: Neesha Zollinger

Finding Balance

Yoga Breathing Exercises to Focus and Create Space

There is never a bad time to ponder this quote from Viktor Frankl: "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." During the winter, as the nights are longer, it is… Read More
  • Neesha Zollinger |
  • January 9, 2020
Fitness

4 Exercises to Help Your Downward Facing Dog Pose

Even though downward facing dog is a fabulous pose, it can be difficult for a lot of people, especially in the wrists and the shoulders. These 4 preparatory actions will get everything ready and ensure that one comes into the pose with respect to where they are in their bodies.… Read More
  • Neesha Zollinger |
  • November 6, 2019

About Neesha Zollinger