Dr. Jena Field

4 Steps to Rewire Your Brain and Feel Happier

4 Steps to Rewire Your Brain and Feel Happier

Dr. Jena Field

Steps You Can Take Now to Manage Stress

Steps You Can Take Now to Manage Stress

Dr. Jena Field

New Year's Resolutions

New Year’s Resolutions: 10 Ways to Recommit

Dr. Jena Field

How to manage Loneliness

4 Ways to Manage Loneliness When You are Single and Don’t Want to Be

Dr. Jena Field

attachment theory

Attachment Theory And How It Can Help (Or Hurt) Your Relationship

Dr. Jena Field

Emotional Triggers

Surviving the Holidays with Grace: 3 Strategies to Disarm Your Emotional Triggers

Dr. Jena Field

How to Catch Depression Early On

Dr. Jena Field

post-traumatic stress

Do You Have Post-Traumatic Stress?

Dr. Jena Field

feeling lonely

Feeling Lonely? You’re Not the Only One

Dr. Jena Field