Author Archives: Julie Diamond


Best Exercise Videos for Women

A woman’s body changes after 50 due to hormonal changes and a fitness routine needs to change to adapt. By 50, women know that fitness is a way of life, essential not only for looking good, but also for health, well-being, and longevity. The best exercise videos for women over… Read More
  • Julie Diamond |
  • June 8, 2020
best exercise to lose weight

Best Exercise to Lose Weight After 50

Maintaining a healthy weight can become more challenging as you age. This is primarily due to metabolic changes that contribute to weight gain after the age of 50. As you age, your muscle mass declines in a process called sarcopenia. This loss of muscle mass usually begins around 50 and… Read More
  • Julie Diamond |
  • May 4, 2020

About Julie Diamond