Debra Atkinson

Walks you'll love, fall walks, walking exercise feature

4 Ways to Make Your Walk More Productive

Debra Atkinson

butt exercises

6 Best Butt Exercises to Boost Your Rear View

Debra Atkinson

Strength Training

6 Ways Strength Training Reverses Aging and Beats Cardio

Debra Atkinson

is it normal for knees to pop

Is It Normal… for My Knees to Pop When I Walk Up Stairs?

Debra Atkinson

moderate exercise

Moderate Exercise: Is It Making You Fat?

Debra Atkinson

Don’t Let the Downside of Menopause “Weigh” on You

Debra Atkinson

Decline Plank

Planks For Your Core: The Good, Bad, and Ugly

Debra Atkinson

sprint interval training

Exercise That Offsets the Effects of Menopause: Sprint Interval Training

Debra Atkinson

How to Build a Firmer Butt, toned bottom

A Firm Butt Does More Than Look Good

Debra Atkinson