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Author Archives: Angie Rosowski

Wellness

10 Major Myths of a Healthy Lifestyle

Confused about all the counter-intuitive advice out there on how to live a healthy lifestyle and lose the extra pounds? Let me help you clear up some major myths of a healthy lifestyle that are misleading and may be sabotaging your efforts. 1. You must have lots of willpower in… Read More
  • Angie Rosowski |
  • October 8, 2018
brain fog
Nutrition

Top 5 Foods That Cause Brain Fog

You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys - again! After several cups of coffee, you still can’t seem to get out of your funk. You have trouble paying attention and cannot think clearly. It’s brain… Read More
  • Angie Rosowski |
  • September 10, 2018
processed foods
Nutrition

Are All Processed Foods Unhealthy?

Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you, the quick answer of ‘are all processed foods unhealthy?’ is no! We health coaches like to keep our clients away from processed foods as much as possible, but there are actually a few that… Read More
  • Angie Rosowski |
  • August 13, 2018
healthy fat
Wellness

Get the Skinny on Fat!

No fat, low fat, trans fat, fatty acid….has all the ‘blubber’ around fat got your brain feeling ‘overweight’ with a ‘stout’ amount of information? Allow me to share with you, the ‘skinny’ on fat! First, your body needs a healthy fat diet to function. Especially your brain because it is… Read More
  • Angie Rosowski |
  • July 9, 2018
Nutrition

Cooking for One: 6 Creative Tips for Eating Well

Cooking for one involves unique challenges. Let’s face it, you can only eat so many sandwiches, salads and frozen entrees! Most recipes are written for 4-6 servings. Frustrating to say the least, and you deserve better! Here are 6 smart tips for eating and preparing healthy, well-balanced meals, even if you’re… Read More
  • Angie Rosowski |
  • June 13, 2018
Wellness

3 Mindset Hacks to Better Health

The first few weeks of my health coaching program are totally focused on mindset! If your mind is not in the right place, then health and wellness will just not last! In this article, I am going to share three of the many mindset masteries that will help you reach… Read More
  • Angie Rosowski |
  • May 14, 2018
healthy living
Wellness

The 4 S’s to Healthy Living

Most of us think healthy living is as simply watching your ‘diet and exercise,’ however it is so much more than that! Start with the right mindset before anything else. That’s the first ‘S’ of healthy living! The rest of the S’s are just as important, so sit back, sip… Read More
  • Angie Rosowski |
  • April 11, 2018
constant cravings
Nutrition

10 Tips to Curb Those Constant Cravings

Cravings can be a daily battle, but I’m here to help you ease into being comfortable with what you crave and offer solutions you can try today. Cause: There’s something lacking in your personal life. Whether it’s relationship issues, career troubles, spiritual dissatisfaction, or financial woes, where are you not… Read More
  • Angie Rosowski |
  • March 9, 2018

About Angie Rosowski

Angie Rosowski

Angie Rosowski is a Health and Wellness Coach based in Dallas, TX, where she lives with her husband. They will soon be empty-nesters as the last out of four children will be heading off to college! Her company, True Wellness 365, focuses on an integrative approach to wellness for women, including proven mindset techniques, science-backed nutrition nuggets, efficient exercise tips and a wide variety of stress reduction tools. Angie's passion is helping women create a healthy lifestyle with ease getting results that last. With over 20 years of experience in the fitness and recreation industry plus, certifications from Dr. Sears Health and Wellness Institute, and the Cooper Institute, Angie is equipped and ready to serve! AS a woman in her prime, Angie is passionate about sharing what she's learned with energy, enthusiasm and a great warmth. Be true to yourSELF and your HEALTH!