If your skin looks puffy, dull, and irritated, it could be due to fluid building up in the lymphatic system. A lymphatic drainage massage will drain the fluid from your skin, so you look and feel your best.
But what exactly is the lymphatic system? And what’s involved in a lymphatic drainage massage? This article will tell you all you need to know and will even provide information so you can perform the massage at home.
The lymphatic system is made up of a network of organs, vessels, and tissues that move a colorless, watery fluid called lymph through your bloodstream.
About 20 liters of plasma flow through your arteries, blood vessels, and capillaries every day, and they deliver nutrients to the cells and tissues and receive their waste products. Once this task is completed, about 17 liters of plasma go back into your system via your veins.
The other three liters are delivered to your body’s tissues through your capillaries.
The lymphatic system collects the excess fluid, called lymph, from your body tissue and circulates it through your body, so it returns to the bloodstream.
The lymphatic system is responsible for the following functions:
At times, the lymphatic system may experience a buildup of excess fluid within certain parts of the body, including the face. A light massage will increase the circulation around the face to minimize fluid buildup and the toxins and waste that come with it.
It involves gently massaging the face following the direction of lymphatic flow. The circular movements will stimulate the lymph vessels beneath the skin. The provider will use a light, gentle pressure to drain excess fluids and toxins to relieve puffiness and brighten your complexion.
Lymphatic drainage face massages can benefit people with lymphedema and other conditions related to the lymphatic system. Lymphedema occurs when lymphatic fluid builds up in a specific part of the body to cause inflammation.
In addition to aiding with lymphatic conditions, the massages can benefit anyone with facial swelling due to stress, fatigue, migraines, and skin disorders.
However, the massages may cause complications for people dealing with certain health issues. Consult a doctor before getting a lymphatic massage if you are at risk for or have been diagnosed with:
A lymphatic drainage face massage produces the following benefits:
You can get a lymphatic drainage face massage at a clinic, but to save money, you can also do the massage at home. Here are the steps you will need to take.
Repeat as often as you’d like.
You can do a lymphatic massage as often as desired. Some do it a few times a week, while others do it every night. It is best to do the massage at nighttime as this will reduce morning puffiness, and it is recommended to do it after applying serum to your skin.
You should not do a lymphatic massage if you are experiencing inflamed acne. Massaging over acne can increase inflammation and scarring and may spread bacteria in your pores, making breakouts worse.
There are massage tools such as jade rollers and gua sha stones that can be used for lymphatic massages. However, experts recommend using your hands as the most effective way to achieve optimal results.
If you prefer to start with a tool, try gua sha stones. They are preferable to jade rollers, which move in a back-and-forth motion and do not allow the lymph vessels to drain properly.
A lymphatic face massage can get you looking better and feeling better. While you can get one at a spa, these directions will allow you to administer one at home so you can access its healing power any time you’d like, for way less money. Will you be including these massages in your beauty routine?