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Personal Growth

Keep Moving Forward: How to Let Go of What May Never Be

I recently attended two parties in the same day. The first was the celebration of neighbor baby’s first birthday. The baby recently took his first steps and the proud parents were circulating among the crowd of guests to share the video that they captured on their phones of that happy… Read more

Featured Destinations

Best Things to Do in Munich

Bavaria’s capital is obviously famous for its beer culture and festivals. It is also home to a wide range of art galleries and other cultural institutions. Munich is a perfect starting point to visit Southern Germany, and it is worth spending a few days here to get better acquainted with the rich… Read more

Wellness

How to Make Good Habits

Congratulations! You want to align your lifestyle choices with your vision of your best self. That’s also called habit change—and you’re ready to do it. Let’s not sugar coat the truth. Making positive change can be challenging. Your brain is in charge, and it will always default to the familiar.… Read more

Personal Growth

What (Really) Goes Into Life Over 50 That Works: Self-Love

I have a vivid memory of watching a black and white television show featuring a then very young Pat Boone as a teenager. His mother on the show was a fairly drab looking woman in a frumpy dress; her hair was worn in a bun, and it was gray. Growing… Read more

Wellness

Top 10 Benefits of Gardening in Your 50s

Garden for the love, life and fun of it. I garden. I am not sure I'd call myself a “gardener”. I do it for the fun of it. I do it to be outside. I do it for an excuse to get dirty. I love starting with nothing and ending… Read more

Style

Athleisure Wear for Women Over 50

With spring around the corner, the concept of shedding layers and focusing on fitness and health has us thinking we need to get better about keeping our step counts high and prepare for summer staples like swimwear. Enter Athleisure Wear. Truly an American-born wardrobe staple, we can take 'comfy' to… Read more

Skin Care & Make-Up

Your Guide to Laser Treatments for Acne Scars

It is estimated that over 80% of people in the world are affected by acne at some point in their lives. Acne is most prevalent in the teenage years, but breakouts still occur in many people in their 40s and 50s, and that can lead to scarring. The reasons for acne in both… Read more

Wellness

Top 4 Complementary and Alternative Medicine Options

If you’re like me, you want to do what you love. My passion is hiking, which requires working joints, a reasonably fit body, and happy feet, despite nearly-operable scoliosis, a right knee that doesn’t track straight, and overly tight tendons, I aim to be a white-haired octogenarian out there loving… Read more

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