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Personal Growth

The Importance of Role Models

Are you a mentor? Have you benefitted from a mentor or role model? Often the mentors and role models in our lives go unrecognized. We are not always able to see who or what influences us. Here are three people who have made an impact on my life. You won’t… Read more

Skin Care & Make-Up

Your Best Summer Nails

Whether you’re doing your nails at home or at the salon, you’ll want to use the hottest hues for your hand and feet. Nothing puts you in a better frame of mind that looking down at beautifully painted nails and toes. And who couldn’t use a pick me up these… Read more

Fitness

TheOptimal.me

Sponsored Post Don't Let Age Define You. Do you ever get out of bed and feel an ache here, a pain there, and wonder, “where did that come from?”. What about the first time you got down on the floor and noticed it wasn’t so easy to get back up?… Read more

Hair

Protecting Your Hair From Heat

Have you ever wondered what it means to protect your hair from heat? Heat damage can lead to permanent damage. High or excessive heat can permanently break the disulfide bonds and protein cross-links within hair strands. These links and bonds are what gives hair its strength. Many heat sources are… Read more

Food and Wine

Best Organic Wines

It seems like nowadays you can find organic vegetables,  fruits, and even organic mac & cheese, but have you tried organic wine? Organic wines are having a moment, but it is often challenging to decipher based on just the label. Sometimes the back label will say "made with organic grapes"… Read more

Wellness

Tips For A Longer Healthier Life

We can all agree that we want to live longer and healthier lives. Her are a few simple tips to help you lead a longer and healthier lifestyle. So, let’s get going … Tip  #1: Eat Real Food I recently found this book on eating healthier and realized that my… Read more

Skin Care & Make-Up

Best Mascaras in 2020

The History Mascara can trace its roots all the way back to ancient Egypt where a substance called kohl was used to enhance the eyes of both men and women. In Victorian times women would make their own type of lash enhancement with ash, lampblack, and elderberry juice. This mixture… Read more

Nutrition

The Skinny on Macronutrients

Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to function optimally. Which leads us to ask whats the best nutrient out there, and is it true that macronutrients are the key to staying… Read more

ProBiora Health - Smart Pets

ProBiora Health - Smart Pets

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