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Fitness

5 Minute High Intensity Interval Training Workout for Home

This HIIT workout for home is part of the Prime Women Fitness Challenge. If you haven't yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY FITNESS… Read more

Style

5 Secrets of the Stylish Woman You Can Steal

There have been many different types of fashion styles women have adopted over the years. However, when you see a stylish woman, no matter her age, you know it. She exudes glamour, confidence and elegance no matter what she is wearing! Whatever your style may be, there is a great… Read more

Prime Picks

Prime Pick: Our Favorite Hand Cream Ever

It's that time of year again. The cold has settled in and our hands are dry and need relief. We've tried lots of hand creams over the years, some claiming to be miracle products. They weren't. After each failed attempt at a new good, we always seemed to come back… Read more

Fitness

Yoga for Better Balance And Leg Strength

This yoga for balance sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY FITNESS… Read more

Personal Growth

Stop Letting Fear Rule Your Life

Part of the Women Over 50 — What Really Works? Series What gets in the way of us being able to forge ahead and stay on purpose? Why do we sometimes hesitate to speak up? Show our true selves? We see ourselves as confident, but we still hold back sometimes… I’ve… Read more

Health

Kick Start a Healthy 2020 — Join the Prime Women 30-Day Fitness Challenge

If you're like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions include some sort of health goal: get back in shape, eat right, lose weight and more. But for many just getting started can be hard. Where do you start,… Read more

Fitness

Prevent Muscle Loss With 5-Minutes of Strength Training

This strength training workout for home is part of the Prime Women Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! Debra Atkinson, of Flipping50 leads you… Read more

Personal Growth

Turning 60 – Problem or Privilege?

Well, of course, turning 60 is a privilege — anyone who was not given the chance to grow old would attest to that. But still, the thought looms large in many women’s heads. Each decade is a rite of passage but after fifty, that passageway seems to get narrower. Funny… Read more

SottoPelle Hormone Therapy

Symptoms & Benefits of SottoPelle Hormone Therapy

Mott & Bow Women's Jeans Ad