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Fitness

4 Minute Workout…AKA Nitric Oxide Dump

You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! With holiday activities and travel schedules, who has time for a great workout? You do. And all you’ll need is 4 minutes for this effective and easy workout. As the American Heart Association… Read more

Style

Shine in This Year’s Hottest New Year’s Eve Looks

It’s not too early to start planning for what many consider the most festive night of the year – New Year’s Eve. Your idea of ringing in the New Year may be glitter, glamour and a bottle of the bubbly, while others may choose a quiet, stay at home, cozy… Read more

Nutrition

Why A Low Carb Diet Plan Doesn’t Work

Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? "Go low carb." Want more energy? "Have you tried eliminating carbs from your diet?" Want to better manage your autoimmune condition? "Carbs are the problem!" But skeptics inherently understand what the medical… Read more

Wellness

Arthritis Treatment: Stay Active

That ache in your hips, knees, fingers – more painful in the morning, diminishing during the day, interfering with work, play, and generally making life more difficult – is that just something you’re stuck with from now on? It doesn’t have to be. Joint pain can feel worse during the… Read more

Money & Finance

Five Tips for Meaningful Philanthropy

Giving back to the community seems to reach a fevered pitch in December because there are lots of opportunities to help make sure the holidays are special for everyone in the community. No less that most donations are tax-deductible so financially beneficial for the donor as well. In order to… Read more

Style

December Fashion Agenda

December is upon us, and we've put together another fun Fashion Agenda to help you celebrate fashion, women and life all month long! Rachel Zoe Brooklyn Sneaker, $195    BB Dakota Faux Fur Coat, $138    Rebecca Minkoff Faux Fur Crossbody, $298     Jane Addams: Spirit in Action, by Louise… Read more

Fitness

Losing Weight During the Holidays – It Can Be Done

While every other article this month is addressing how to avoid weight gain during the holidays, let's talk about LOSING weight during the holidays. The reality is, some of the very things you fear about this time of year can actually lead to weight loss. Your first step is to breakdown… Read more

Career Maker

6 Things You Can Do to Polish Your Party Presence

The holiday season is chock full with opportunities to enjoy each other’s presence and show off our social skills. Be ready to connect and deliver the present of your presence. Presence Pointers  1. Adjust your gaze: It’s not cool to look over someone’s shoulder, searching for additional conversation partners while pretending… Read more