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Nutrition

This Nightly Ritual…Friend or Foe?

Who doesn't love a nice glass of wine with a fancy dinner or over a long conversation with a good friend? During long sunny summer days, when the weather is nice, and you can sit out on a patio, watching the sunset, it seems to be the perfect combination. Or… Read more

Health

Keto vs Paleo: What You Need to Know

A new year seems to always go hand-in-hand with a new diet. Something about the fresh start inspires people to hit reset and embark on a 365-day journey towards their best selves. While any step towards self-improvement is a step in the right direction, problems can occur when people jump… Read more

Beauty & Fashion

Workout Apparel That Won’t Break the Bank

With the new year in full swing, it's a great time to make healthy lifestyle changes and get our diet and exercise routines back on track. For most of us, that's easier said than done. While eating healthier and cutting out processed foods is definitely a step in the right… Read more

Skin Care & Make-Up

Day Cream Vs Night Cream

Focusing on the effort it takes to maintain our health and looks can be a huge task! Awakening each day and looking in the mirror can be a deal-breaker, especially when the aging process overcomes us. As we transition through the decades from youth to senior years, it becomes even… Read more

Beauty & Fashion

5 Flattering Ways to Minimize a Large Chest

Women's chests come in all sorts of shapes, not all of them particularly convenient. Larger breasts can be uncomfortable, particularly during vigorous activities like jogging, and can draw unwanted attention. While most women see a reduction in breast tissue during menopause, some see an increase instead. In fact, the size,… Read more

Health

This West African “SpiceFruit” Makes Healthy Weight Loss Easy

This post is sponsored. A few years ago, I went on a journey to the West African nation of Cameroon to learn more about an exciting new weight loss product. I’d found myself reading clinical data about a study that had been done that had produced astounding results, some of… Read more

Nutrition

Why We Get Hangry and How to Avoid It

Here’s the scenario—you’re in a productive meeting or are cranking away on a project and don’t want to stop for lunch. Your belly is rumbling, signaling to you that it’s time to eat. Breakfast was many hours ago, and coffee can only suppress your appetite for so long. But you… Read more

Beauty & Fashion

18 Top Shampoos to Get Rid of the Gray

When selecting a shampoo to get rid of gray hair, there are some essential factors to remember. First off, ingredients are probably the most important thing to consider whenever finding a shampoo to fight against grays. Gray hair is caused by stress and breakage on your hair, so it’s important… Read more