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Food and Wine

10 Best Wines to Complement Winter Dishes

Chefs look to the season for inspiration as do sommeliers. Traditionally, in winter, menus tend towards heartier dishes and the wines follow suit. If this is your style, or if you just happen to be looking for some interesting, smaller production selections, here are our top ten picks for winter… Read more

Anti Aging

What Are my Options for Facial Rejuvenation?

At the Prime Women Living Well event in Fort Worth, I gave a 12-minute talk on body and facial rejuvenation options. As a plastic surgeon, I do love the operating room. But it's not right for everyone, and I know that. So when you come to my office, my first… Read more


Yoga to Strengthen Legs, Hips and Glutes

This yoga leg workout at home is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY… Read more


Beginner at the Gym? 10 Ways to Overcome Feeling Insecure

As a cycle and fitness instructor, I see it at the start of every new year: gyms and studios overflowing with new, eager faces ready to embark on their fitness journeys. They're confident that this will be the year they reach their goals. Unfortunately, within a couple of months, I… Read more

House & Home

Can You Prepare for When Disaster Strikes?

It is happening more and more — weather events that leave you with a damaged home (or in my case a totaled home). But can you prepare for a natural disaster? Can you have strategies in place that will help you manage your loss? Yes, you can be prepared. Having… Read more


5 Minute High Intensity Interval Training Workout for Home

This HIIT workout for home is part of the Prime Women Fitness Challenge. If you haven't yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY FITNESS… Read more


5 Secrets of the Stylish Woman You Can Steal

There have been many different types of fashion styles women have adopted over the years. However, when you see a stylish woman, no matter her age, you know it. She exudes glamour, confidence and elegance no matter what she is wearing! Whatever your style may be, there is a great… Read more

Prime Picks

Prime Pick: Our Favorite Hand Cream Ever

It's that time of year again. The cold has settled in and our hands are dry and need relief. We've tried lots of hand creams over the years, some claiming to be miracle products. They weren't. After each failed attempt at a new good, we always seemed to come back… Read more

SottoPelle Hormone Therapy

Symptoms & Benefits of SottoPelle Hormone Therapy

Mott & Bow Women's Jeans Ad