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Prime Women is pleased to announce PLATE – the first weight management program designed exclusively for women approaching or over 50. We’ve been listening and you’ve told us how hard you’ve found it to lose weight after 50 or even younger when hormones begin to rage. We’ve also heard you tell us… Read more
I recently attended two parties in the same day. The first was the celebration of neighbor baby’s first birthday. The baby recently took his first steps and the proud parents were circulating among the crowd of guests to share the video that they captured on their phones of that happy… Read more
Bavaria’s capital is obviously famous for its beer culture and festivals. It is also home to a wide range of art galleries and other cultural institutions. Munich is a perfect starting point to visit Southern Germany, and it is worth spending a few days here to get better acquainted with the rich… Read more
Congratulations! You want to align your lifestyle choices with your vision of your best self. That’s also called habit change—and you’re ready to do it. Let’s not sugar coat the truth. Making positive change can be challenging. Your brain is in charge, and it will always default to the familiar.… Read more
I have a vivid memory of watching a black and white television show featuring a then very young Pat Boone as a teenager. His mother on the show was a fairly drab looking woman in a frumpy dress; her hair was worn in a bun, and it was gray. Growing… Read more
Garden for the love, life and fun of it. I garden. I am not sure I'd call myself a “gardener”. I do it for the fun of it. I do it to be outside. I do it for an excuse to get dirty. I love starting with nothing and ending… Read more
With spring around the corner, the concept of shedding layers and focusing on fitness and health has us thinking we need to get better about keeping our step counts high and prepare for summer staples like swimwear. Enter Athleisure Wear. Truly an American-born wardrobe staple, we can take 'comfy' to… Read more
It is estimated that over 80% of people in the world are affected by acne at some point in their lives. Acne is most prevalent in the teenage years, but breakouts still occur in many people in their 40s and 50s, and that can lead to scarring. The reasons for acne in both… Read more
If you’re like me, you want to do what you love. My passion is hiking, which requires working joints, a reasonably fit body, and happy feet, despite nearly-operable scoliosis, a right knee that doesn’t track straight, and overly tight tendons, I aim to be a white-haired octogenarian out there loving… Read more
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