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Prime Women is pleased to announce PLATE – the first weight management program designed exclusively for women approaching or over 50. We’ve been listening and you’ve told us how hard you’ve found it to lose weight after 50 or even younger when hormones begin to rage. We’ve also heard you tell us… Read more
If I could tell my younger self one thing, it would be to slow down and enjoy an undisturbed moment every day. A pretty simple way to grasp on to isolated thinking would be to take a walk outside and open your eyes to nature and its surrounding beauty. Our… Read more
The following is a submission from a Prime Women subscriber on how she's learned to embrace retirement by getting out of her comfort zone. Hi, I'm Isobel. The 1st of January 2011 was my freedom date. After working for about 40 years, I suddenly had the opportunity to follow my… Read more
Ask any stylist about the one element in a woman’s wardrobe that tells the story of who she is and they will likely say: “her handbag.” You can throw on a pair of old sneakers, jeans, and a tee-shirt, but add a great bag and suddenly your entire look is… Read more
What is Friendship? When we think of the words friendship and friends, one wouldn’t think we would need to look the terms up because, well, we know what they mean. But do we really know what the true meaning of friendship is? Being the bookish nerd (lovingly called that by… Read more
“Gratitude is the healthiest of all human emotions.” - Zig Ziglar Most of us learned about gratitude at a young age, in various forms. Saying a prayer before meals, being reminded to “count your blessings,” and sending thank you notes to relatives for birthday and Christmas gifts are a few… Read more
By definition, transitions—the process of changing from one state or condition to another — tend to be uncomfortable times. Career transitions, in particular, come loaded with pressure to do well and prove oneself, quickly. At the age of 48, I left a long and productive business career to do something… Read more
Pink is ubiquitous when it comes to fashion. However, there hasn't always been such a variety in shades of pink available, allowing women of all ages (basically-anyone over 13). This new 'pink revolution' all began in the unlikeliest of corners of design: technology. Apple introduced us to Rose Gold, which… Read more
Meet the new best friend you'll love to hate and hate to love. You see it. The gym, the big box store, or in the pile of exercise gadgets gathering dust under your bed. The foam roller is now considered an integral part of health and fitness. But is it a part… Read more
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