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Finding Balance

What Can Golf Teach Me About Patience?

Growing up with a family of golfers, I'm more than surprised it's taken me until 49 to pick up a club and try and hit a golf ball. My Dad, his brother, my brother and many friends’ husbands, have all enjoyed the game for many, many years. Up until last… Read more

Fitness

5 Minute High Intensity Interval Training Workout for Home

This HIIT workout for home is part of the Prime Women Fitness Challenge. If you haven't yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY FITNESS… Read more

Personal Growth

Myth Busters #2 – The Prime of Our Life Is Not Behind Us

Have you ever truly stopped to think about when is the prime of life? To wonder if the best years of life are behind you or yet to come. We have all heard the saying that youth is wasted on the young. So does that mean our younger years are… Read more

Beauty & Fashion

The Definitive Beach Vacation Packing List

If you are planning a warm-weather trip soon, there is a lot to consider while packing your suitcase. Often, we leave behind clothing that would have worked better than what we brought! A little consideration can help prevent wardrobe mishaps. Use this beach vacation packing list and a few helpful… Read more

Dating - New Love

Why Men Don’t Tell You You’re Pretty

Some men tell you they think you are attractive on the first or other early dates. Some will never tell you. For two months I dated a man who never said he thought I was attractive. In frustration at his aloofness, one day I said to him, “I don’t even… Read more

Fitness

Prevent Muscle Loss With 5-Minutes of Strength Training

This strength training workout for home is part of the Prime Women Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! Debra Atkinson, of Flipping50 leads you… Read more

Family & Friends

Where Are You Going: The Best Advice for Our Kids (or Grandkids)

I had been asked by a university to give a commencement speech to their Fall graduates, and I’d learned in my work, be it building businesses, or writing books, that your audience is what matters. So I tried to sit in the audience, remembering what mattered to me at 22.… Read more

Fitness

How to Use a Yoga Strap to Open Your Shoulders

This yoga for opening the shoulders and arms with a yoga strap is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier… Read more

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