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Meet Your Personal Masseuse: Foam Roller Exercises for Relief

Meet the new best friend you'll love to hate and hate to love. You see it. The gym, the big box store, or in the pile of exercise gadgets gathering dust under your bed. The foam roller is now considered an integral part of health and fitness. But is it a part… Read more

Career Maker

3 Tips to Inventory, Stack and Sell Your Skills for Career Advancement

Whose got skills? Women in their Prime have, whether by design or default, developed many skills. When it is time to look at career advancement, secure a new job, make a career change, open your own business, start consulting or even work in an entirely new industry– you have many… Read more

Skin Care & Make-Up

Cleaning Your Makeup Brushes Will Save Your Face (And Maybe Your Life)

Cleaning makeup brushes is not something we should do just in the spring. When it comes to makeup, this is a year-round necessity. Okay-I admit to having one or two obsessions. (Well, maybe a few more.) But, obsessing over cleaning your makeup brushes and any other application tools should be… Read more


How to Avoid the Many Kinds of Scams

Prime women defy the usual stereotypes of females in the second half of life. We don’t want to be thought of as people who sit in rocking chairs. Nor do we want to be considered dumb little old ladies who are easy to take advantage of. Nevertheless, far too many… Read more


Beyond Diet and Exercise: Here’s 3 Reasons Why You Can’t Lose Weight

You’ve tried dieting and exercise but you can’t lose weight—those first several pounds or the last stubborn few just won’t budge. You might be making the best food choices and sweating through every session with your personal trainer, but other behaviors might be sabotaging your efforts. 1. Eating While Stressed… Read more

Books and TV

Sandy’s Selections: April’s Must-Read Books

The Island of Sea Women by Lisa See | Historical Fiction | NYT Best Seller The Island of Sea Women tells the story of a feminist utopia on Jeju, a Korean Island, where for centuries, all-female diving groups have harvested seafood for their families and markets. This story celebrates women’s… Read more

Skin Care & Make-Up

Microdermabrasion Benefits: Everything You Need to Know

About ten years ago, my son was getting married and I could not have been more excited for him and his beautiful bride to be. I wanted to look and feel my best on this special day so I set up an appointment with a dermatologist. That is when I… Read more


The Best White Jeans for Women

I'm a fan of simplicity, especially in my wardrobe. Some of that is the fact I currently have a bedroom closet the size of a postage stamp. But even if I had the closet of my dreams, I know I am still better off with fewer options, of better quality.… Read more

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