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Prime Women is pleased to announce PLATE – the first weight management program designed exclusively for women approaching or over 50. We’ve been listening and you’ve told us how hard you’ve found it to lose weight after 50 or even younger when hormones begin to rage. We’ve also heard you tell us… Read more
Garden for the love, life and fun of it. I garden. I am not sure I'd call myself a “gardener”. I do it for the fun of it. I do it to be outside. I do it for an excuse to get dirty. I love starting with nothing and ending… Read more
With spring around the corner, the concept of shedding layers and focusing on fitness and health has us thinking we need to get better about keeping our step counts high and prepare for summer staples like swimwear. Enter Athleisure Wear. Truly an American-born wardrobe staple, we can take 'comfy' to… Read more
It is estimated that over 80% of people in the world are affected by acne at some point in their lives. Acne is most prevalent in the teenage years, but breakouts still occur in many people in their 40s and 50s, and that can lead to scarring. The reasons for acne in both… Read more
If you’re like me, you want to do what you love. My passion is hiking, which requires working joints, a reasonably fit body, and happy feet, despite nearly-operable scoliosis, a right knee that doesn’t track straight, and overly tight tendons, I aim to be a white-haired octogenarian out there loving… Read more
A gal pal shared with me the concept of people having different needs for affiliation — how much “people contact” they need. What’s Your “Need for Affiliation”? As you would guess, some have a very low need for affiliation — someone like the Unabomber who is content to live like… Read more
Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your experience has been like most of us, you know first hand that losing weight and keeping it off at this stage in your life has become… Read more
Confidence is an elusive attribute. We all feel we have it – or had it – at some point in our careers. But, as we age, some of us have less of it. Why? The authors of The Confidence Code: What Women Should Know, believe it is tied to risk.… Read more
Spring is literally just around the corner. March 20th will mark the start of lots of fun occasions to wear beautiful spring dresses, strappy heels and warmer shades of blush and lipstick. Easter, Passover, weddings, parties, dinner with friends are all occasions to get dressed in our "Sunday best". While… Read more
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