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On The Town

Free Things to do Near Me? Finding Them May be Easier Than You Think

How do you avoid becoming isolated from the world at large after retirement? Especially if you're on a fixed income? Being part of the world around you helps to keep you emotionally healthy and cognitively engaged. It’s so easy to find situations and activities that are enjoyable and that make… Read more

Fitness

10-Minute Yoga to Sculpt and Tone Your Core

This yoga sculpt and tone sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY… Read more

Entertainment

8 Tips to Put Pen to Paper From a Best Selling Author

You have an idea for a book. Or maybe you just want to start journaling or author a blog. When you actually sit down and try to begin it can be harder than you thought. So, how to write and write well? Although each writer's method varies and you’ll discover… Read more

Fashion

The Basic Pieces for an All Black Wardrobe

There's a reason so many women wear all or mostly black. Audrey Hepburn, Louise Brooks, Norma Kamali, and Chanel, to name a few. Black always looks elegant, yet modern, and there are so many choices of styles and fabrics, you never get tired of black. Why an All Black Wardrobe? You are… Read more

Health

Yoga to Relieve Stress Headaches And Tension

This yoga to relieve stress headaches is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY… Read more

Career & Business

The 73 Year-Old Stewardess Taking Diversity to New Heights

A long, long time ago in a land not so far away, there was a bright young, beautiful ticketing agent at an airport desk. With her smile beaming and eyes sparkling, she was thrilled to be talking with her supervisor about her upcoming trip as a rookie flight attendant. Our… Read more

Finding Balance

What Can Golf Teach Me About Patience?

Growing up with a family of golfers, I'm more than surprised it's taken me until 49 to pick up a club and try and hit a golf ball. My Dad, his brother, my brother and many friends’ husbands, have all enjoyed the game for many, many years. Up until last… Read more

Fitness

5 Minute High Intensity Interval Training Workout for Home

This HIIT workout for home is part of the Prime Women Fitness Challenge. If you haven't yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! >JOIN THE PRIME WOMEN 30-DAY FITNESS… Read more

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