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6 Great Shampoos for Gray Hair

Gray or white hair can be stunning, but it needs special care. Because gray and white hair lack pigment, strands reflect what clings to them day in and day out — think: chlorine, pollution, smoke, minerals from water, and even certain hair care product debris. These outside forces work to… Read more


The Timeless Trench Coat

The trench coat has been in vogue for over a century (think Casablanca and Breakfast At Tiffany's), and it is still the most timeless fashion essential in your closet. While the classic look of heavy cotton-gabardine with the trademark storms flaps, buckles and belting remain on most syles, the silhouette… Read more


10 Healthy Habits to Start Now

To end well, you must begin well. It's time to focus on the healthy habits that will get you through the day - and the rest of your life, as healthy and happy as possible. Small daily habits can both motivate and boost benefits from your workout routine. 10 Healthy… Read more


Don’t Let Bladder Leakage Dampen Your Workout

As a trainer and cycle instructor, I have several clients who refuse to do jumping jacks, jump rope, or pedal out of the saddle in class. No, they aren’t lazy or unmotivated. These are confident, competent, fit women who work hard to get and stay in shape. So why do… Read more


As It Turns Out, Failure Is Not So Bad

I grew up missing out on a lot of things because I was afraid that if I tried, I would mess it up or come out looking stupid. As a kid, I don’t think I had the general thought that I was afraid of failure. I wanted to play kickball… Read more


Everything You Need To Know About Lymphatic Massage

Lymphatic massage has been receiving a lot of attention lately. Initially introduced in 1936 by Emil Vodder and his wife, this targeted, gentle massage technique has been credited with flushing toxins, reducing water weight, improving circulation, and boosting the immune system for nearly 100 years. Photographs showing dramatic changes due… Read more

Skin Care & Make-Up

Best Refillable Skincare Lines for the Earth Conscious

At this point in our lives, we know what works for our skin. The combination of high-quality ingredients and beautiful packaging is enticing, but that packaging comes with moral problems. If you love your products but hate the environmental impact that luxury packaging makes, then it's time to check out… Read more


5 Resistance Training Exercises for Women Over 50

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the early 1900s. Bodyweight or resistance training is getting a makeover these days, though, as more and more fitness experts are recommending it to… Read more