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Food and Wine

Prime Women Sonoma Valley Retreat

For the first ever Prime Women retreat, we chose the wine country of Sonoma Valley and Napa. Why? Because it’s a beautiful country, the food is fantastic, the weather is perfect, the towns are shopping paradise and that’s not even the best — the wineries. Ten intrepid Prime Women made… Read more

Finding Balance

Fun, 50 and Fabulous

You spent your whole life doing what you could to look your best, but somehow, when 50 hits the struggle becomes real. Women over 50 are just as beautiful but in a wiser and more sophisticated way and they know how to have fun. This new chapter in life for… Read more

Food and Wine

Holiday Wine Gift Guide

The hectic holidays are upon us, complete with the extra stress of party going and gifting, not to mention entertaining at home. Leave the wine gifts to us. At Planet Grape Wine Review, my panelists and I go through hundreds of bottles to get to the good ones. Here are… Read more

Finding Balance

Finding Peace Not Panic In the Holiday Season

The holidays are coming. They are supposed to be a time of pleasure and relaxation, enjoying family, friends and food away from the daily grind. However, keeping up the traditions and organizing the gatherings that make the holidays special can be so demanding as to keep us up at night.… Read more

Personal Growth

50 Ways to Leave Your 40s: #4 London Landmarks

I travel to London on a fairly regular basis with work and normally I'm on a mission - Euston, tube, meeting, tube, Euston, home. Bosh. I don't hang around the Capital or enjoy the London landmarks and sounds too often; although one of my customers is Christie's so I appear above ground… Read more


4 Minute Workout…AKA Nitric Oxide Dump

You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! With holiday activities and travel schedules, who has time for a great workout? You do. And all you’ll need is 4 minutes for this effective and easy workout. As the American Heart Association… Read more


Shine in This Year’s Hottest New Year’s Eve Looks

It’s not too early to start planning for what many consider the most festive night of the year – New Year’s Eve. Your idea of ringing in the New Year may be glitter, glamour and a bottle of the bubbly, while others may choose a quiet, stay at home, cozy… Read more


Why A Low Carb Diet Plan Doesn’t Work

Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? "Go low carb." Want more energy? "Have you tried eliminating carbs from your diet?" Want to better manage your autoimmune condition? "Carbs are the problem!" But skeptics inherently understand what the medical… Read more