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Losing weight after a certain age can be challenging. We've partnered with ProLon®, a fasting 5-day dietary program that kick starts weight loss. Read More. Read more
Whether you are still working, helping take care of your grandchildren, or just taking advantage of your retirement, there are times when you will find yourself stressed and need to relax and unwind. One of the best ways to help stave off stress or just to help your body and… Read more
Jeans and heels are both classic staples found in pretty much every woman's closet, and when you put them together, you have the perfect outfit! A surprising number of women have a strange affection for a good pair of heels... not only are you able to fool people into thinking… Read more
The leg extension exercise targets the large group of muscles in the front and side of your thigh. The major muscle groups targeted in the leg extension exercise are known as the quads. Leg extensions are an isolation movement that develops strength in the quadriceps at the front of the… Read more
Many women think that bright lipstick can be aging, but it's really all about how you wear it! Whether you're looking to elevate your look for a date night, or if you just feel like you're in a funk and want to try something different, let's run through some bright… Read more
Sponsored post. If you're like me, then you tried to fill your time and stay creative over the course of the pandemic. It wasn't easy. After doing everything I could think of around my house and yard, I started running out of ideas. It was then that I succumbed to… Read more
It’s not just for pizza anymore! The ancient Mediterranean herb we know as oregano (Origanum vulgare) is gaining new fame for its myriad health benefits. In fact, everything old is new again, because oregano was once revered for its medicinal properties as well as its culinary uses. One key difference?… Read more
Since it is the beginning of the year, most make a resolution to diet... but when you want something very special to splurge on, try this delicious sandwich based on an Italian classic. Crescenza is one of those cheeses that no one has ever heard of, but everyone loves when… Read more
Nearly a quarter of adult Americans, around 58.5 million individuals, are afflicted with the discomfort of arthritis. The most common form of arthritis is osteoarthritis, characterized by a breakdown of cartilage that worsens over time. According to the Cleveland Clinic, somewhere around 80% of adults over the age of 55… Read more
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