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Health

What is Dirty Fasting?

Many dieters sing the praises of intermittent fasting. This is a practice of dedicating specific windows of the day to fasting and not fasting. It allows the body to use up its sugar stores, so it starts burning fat.  If intermittent fasting isn’t working for you, you may want to… Read more

Wellness

7 Scary Thyroid Symptoms You Need to Watch Out For

Too many times, the natural process of aging is blamed for troublesome symptoms. How often have you heard someone refer to their age as the reason for their forgetfulness or insomnia? Perhaps you have blamed your fatigue as an unavoidable part of getting older. Unless you know you have a… Read more

Beauty & Fashion

Best Bandage Dresses for Women Over 50

Many people believe you have to have that perfect younger body in order to wear a bandage dress. However, we believe that your confidence and personal choice trumps any rules that society tells you. Still, if you're thinking outside the fashion box, there are a few dos and don'ts to… Read more

Fitness

Fight Aging With Stretching

You know how important incorporating physical fitness can be for your health, but you may not know how essential stretching is as we age. Stretching will keep you flexible, ease pain, improve your balance and keep you physically active for many years. Simply put: the benefits of stretching can't be… Read more

Fitness

Burning Belly Fat Through the Power of Yoga

I will begin with one simple fact, but I know that one of two things will happen. Either you’ll be disappointed with the truth, or I will gain credibility because I’m telling you the truth. The truth is this: you cannot spot reduce fat anywhere on your body by doing… Read more

Beauty & Fashion

49 Body Lotions for Aging Crepey Skin

Crepey skin is one of the signs of aging that is the most difficult to remedy. It's caused by sun damage, extreme weight loss, and the normal aging process and is characterized by thin, wrinkled skin. You might find crepey skin on your face (predominantly under your eyes), your neck,… Read more

Food and Wine

Swiss Cheese Souffle Recipe

Whether you're looking for something salty or sweet, there are many souffle recipes to satisfy your cravings. Try one of my favorites, the swiss cheese souffle recipe, at your next luncheon, dinner party, or holiday event! Swiss Cheese Souffle Recipe Ingredients 6 tablespoons (3/4 stick) unsalted butter 6 tablespoons flour… Read more

Beauty & Fashion

6 Sex Hormones that Affect Your Hair Loss & Growth

Sponsored post.  If you’ve ever noticed hair lying on your pillowcase, wrapped in the bristles of your hairbrush, or swirled around the shower drain, you know how anxiety-provoking this is. We ladies take our hair seriously and never wish for anyone to experience hair loss.  Do you think you could… Read more