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Prime Women is pleased to announce PLATE – the first weight management program designed exclusively for women approaching or over 50. We’ve been listening and you’ve told us how hard you’ve found it to lose weight after 50 or even younger when hormones begin to rage. We’ve also heard you tell us… Read more
A gal pal shared with me the concept of people having different needs for affiliation — how much “people contact” they need. What’s Your “Need for Affiliation”? As you would guess, some have a very low need for affiliation — someone like the Unabomber who is content to live like… Read more
Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your experience has been like most of us, you know first hand that losing weight and keeping it off at this stage in your life has become… Read more
Confidence is an elusive attribute. We all feel we have it – or had it – at some point in our careers. But, as we age, some of us have less of it. Why? The authors of The Confidence Code: What Women Should Know, believe it is tied to risk.… Read more
Spring is literally just around the corner. March 20th will mark the start of lots of fun occasions to wear beautiful spring dresses, strappy heels and warmer shades of blush and lipstick. Easter, Passover, weddings, parties, dinner with friends are all occasions to get dressed in our "Sunday best". While… Read more
I have had a weekend of 'should haves' and up until Sunday at 6pm, I didn't feel like I'd achieved much. I should have attended a meditation workshop on Saturday, but the heavy snowfall scuppered that. I should have gone to visit a lovely friend and give her a pamper, but again the Beast from… Read more
Believe it or not, your heart may be aging more quickly or slowly than the rest of you! Because heart health is so key to longevity, heart experts have come up with a heart age calculator that estimates your heart’s age. Many can be found online, and all ask you… Read more
Where I live, we just changed our clocks to daylight saving time, a process some wise person once described as cutting one end off your blanket and sewing it to the other end to make it longer. We all get only 24 hours a day, so what can we do… Read more
Getting older and aging is just a part of life, unfortunately. There is no way to completely stop the aging process in its tracks, like that hilarious Meryl Streep movie from the 90’s, but we can do a few things in our daily lives to slow it down and maintain… Read more
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