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Improve Your Health With This Simple Breathing Exercise

On average, we take around 20,000 breaths per day. With each breath, oxygen is transported to our cells and converted into the energy we need for daily functioning. Since breathing is an automatic process, many of us rarely take the time to pay attention to it. But the simple act of breathing… Read more


The Best Foods To Nourish the Thyroid

Dealing with thyroid dysfunction can be very stressful and challenging. The debilitating fatigue, weight issues, brain fog, and multiple other symptoms can become overwhelming. Many people don’t understand the foods they eat can either be helpful or harmful to the thyroid. Increase your chances of reversing thyroid disease by learning to… Read more

Beauty & Fashion

Does LED Light Therapy Reverse The Signs Of Aging?

Sponsored Post When I turned 27, the mirror revealed two things I had not noticed previously: a few gray hairs and the beginnings of hyperpigmentation on my forehead. Cut to nearly two decades later and the mirror’s reflection only betrays more of each plus other facial infractions (crow’s feet, mild… Read more

Skin Care & Make-Up

Everything You Need To Know About Tamanu Oil

If you've ever ventured to a health store, you've probably seen bottles of tamanu oil. This miracle oil has healed everything from rashes to leprosy, but it turns out that it has some pretty unique properties that can benefit everyone. What is Tamanu Oil? Tamanu oil, also known as Alexandrian… Read more

Finding Balance

9 Ways to Cultivate Contentment

There is much talk about happiness these days, but contentment may be the real unicorn. The thesaurus reveals a few synonyms for contentment: peace, fulfillment, ease, serenity, satisfaction … doesn’t this sound appealing? Being content means we are happy with our current state and don’t continually need more and more.… Read more


Fall 2020 Fashion Trend Takeaway: “You Do You!”

According to Vogue, the styling trend of the Fall 2020 fashion season is the advocation of personal style over fashion. The resounding vibe was "You do you!" While vibrant, clear colors exploded on runways, there were also flowy, floral mid-length dresses in many collections. Vintage (old and new) reinvented itself… Read more


Cutting Calories to Lose Weight? Don’t Count On It.

When choosing what to eat, do you consider cutting calories to lose weight? If you’re like most of us, you do. For good reason, conventional wisdom tells us that in order to shed pounds, we simply need to use up more calories than we take in. This advice encourages us… Read more

Prime Picks

What We’re Loving: The Best Items To Stay Organized

Who says you have to wait until spring to start deep cleaning your space? We've all been cooped up in our homes for the past few months, so now's the perfect time to make sure our living spaces are properly cleaned and tidy. So slip into some comfortable gear and… Read more