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Personal Growth

Oh, I Could Never Drive That!

The head start that I’d planned for — arriving in Atlanta early so I could get out of the city before Friday rush hour traffic — had evaporated in a two-hour wait at the car rental counter. In the aftermath of Hurricane Florence, there were car rental shortages across the… Read more

Nutrition

The Definitive Guide to Intermittent Fasting

What is intermittent fasting? How do you do it? Does it actually work to help you lose weight? If you've ever asked any of these questions you've come to the right place. Over the years we have written a lot about this diet method for women over 50 and become… Read more

Fitness

Better Posture in 5 Simple Exercises

Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of the American Posture Institute believes your posture can influence your mood, even contribute to depression. Depression doesn't just lead to a rounded posture.… Read more

Personal Growth

Achieving Goals is All About The Plan. What’s Yours?

New year, new decade, new you! Really? By this time almost everyone has given up on their New Year's resolutions. What are the top three things that will make you “new?” Have you taken the time to write down your three key newness indicators? Have you figured out the path… Read more

Money & Finance

6 Ways to be More Confident With Your Money

Most women have a complicated relationship with money. This is not a surprise when you consider that “forces” have worked to drive a wedge between women and money since, well… forever. Don’t believe me? Let’s take a little walk down memory lane. In ancient Egypt, women had the same financial… Read more

Style

Girl, Pull Your Boobs Up

You’ve heard the earth-shaking statistics about shocking numbers of women wandering around in the wrong bra size. This story isn’t about that. This is about the toll of time on our breasts. If you’re like us and find yourself alarmed by their transformation — perhaps they feel like week-old balloons or… Read more

Skin Care & Make-Up

8 Professional Eye Makeup Tips to Use at Home

What's your favorite feature? Is it your eyes? After these eye makeup tips they will be! We have heard so many concerns and questions about eye makeup over the years. These are some of the issues and concerns that have come up again and again. There is something for everyone… Read more

Relationships

Handling the Hard Work of the Grieving Process

When my husband of 42 years passed away in 2017, I did not grieve. I wondered what was wrong with me. I pretended to be sad, and I was to some degree. But I was not depressed and I was not grieving. Eventually, friends and family saw that I was… Read more

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