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Squash Your Self-Critic with Meditation. Increase Mindfulness and Gratitude.

I have been meditating for over half my life with a regularity that rivals brushing my teeth. Despite all the time I have spent sitting still on the cushion, I often zone out and follow pathways of thought that lead me back into the past, far into the future, or… Read more


7 Exercises to Strengthen, Define, and Firm Face Muscles

Let’s face the facts, as you age, you’ve probably noticed that as women, we seem to have deeper wrinkles than men. There are several contributing factors. First, since estrogen contributes to skin health and stimulates blood flow, older women tend to get deeper wrinkles than men. Secondly, sebaceous glands do… Read more

Skin Care & Make-Up

Your Best Summer Nails

Whether you're doing your nails at home or at the salon, you'll want to use the hottest hues for your hands and feet. Nothing puts you in a better frame of mind that looking down at beautifully painted nails and toes. And who couldn't use a pick me up these… Read more


8 College Care Packages They Will Love Receiving

One of my favorite ways to stay close to my kids when they were in college was to send a college care package. From treats to sustain through late-night studying to card games for fun with friends, there are so many items your college kid will appreciate receiving from home.… Read more


The 10 Best Smartwatches For Women’s Health

In the past, watches used to carry out one purpose: to tell time. However, as technology has progressed and advanced, it has become more competent and efficient. Smartwatches can now serve as an expansion or add-on to your smartphone, keeping you updated with notifications and messages. Plus, the design of… Read more


7 Ways to Naturally Whiten Teeth

There are many ways to get a brighter, whiter smile without having to visit the dentist's office. From whitening toothpaste to strips to laser whitening machines, you're sure to find something that will suit your lifestyle and work wonders to give you a beautiful smile. Let's face it: teeth whitening… Read more


5 Summer Dress Styles for Women Over 50

Summer is finally here, and I think we're all ready for some warmer weather and days at the pool. With summer trips on the agenda, it's time to find some easy summer styles that are both functional and flattering, and having a selection of summer dresses on hand will make… Read more


11 Best Health Apps for Women Over 50

When you are over the age of 50, you need to take extra steps to protect your health. Fortunately, there are a variety of wellness apps that cater to the needs of older adults. Here are a few you should consider downloading to your phone. Best Health Apps for Women… Read more