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Wellness

All You Need to Know About Adrenal Gland Fatigue and Massage

Have you been feeling unusually fatigued lately?  You might have heard someone tossing around the idea that your under-the-weather composure is actually a result of a condition called adrenal gland fatigue. Or you might have seen a naturopathic doctor who diagnosed you with the condition.  Now you are wondering what… Read more

Wellness

Magnesium for Sleep: 6 Best Magnesium Products in the UK (2022)

A good night’s sleep is the foundation of good health, but they come rare for many people. As of 2021, up to 36% of UK residents were thought to struggle with getting to sleep. More and more people are turning to supplements like magnesium for sleep. From reducing stress and… Read more

Wellness

What Is Your Sacral Chakra? (And Other Chakras, Too)

You might have heard about the chakras but aren’t sure what exactly they are. Maybe you’ve been experiencing problems in your life, and someone suggested it might be related to your sacral chakra, and you were left wondering what they could mean.  Chakras are the energy centers in your body… Read more

Fitness

3 Lower Ab Exercises for Women that Work!

You’ve been doing your crunches, watching your diet, and increasing your daily step count. You’ve dropped a few pounds and picked up some muscle definition. You’re doing everything right, right? So why aren’t you seeing a change in that stubborn lower abdominal area? As much as you hate to hear… Read more

Skin Care & Make-Up

5 Simple Ways to Remove Facial Hair

Facial hair can be immensely frustrating to deal with. As we get older, we often experience an increase in facial hair growth. While this is perfectly natural and normal, the reality is that most of us are not interested in dealing with this growth!  However, there are ways to remove… Read more

Fitness

Weightlifting For Age-Related Muscle Loss

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass decreases by approximately 3-8% per decade, and the rate of decline is even higher after the age of 60. This natural muscle loss, known as sarcopenia, is involuntary but… Read more

Gift Guides

Prime Picks: Our Favorite Black Friday Weekend/Cyber Monday Items

This year is flying by! Can you believe it's already time for Black Friday weekend? Between this weekend and Cyber Monday, it's safe to say that we shouldn't have a problem getting our holiday shopping lists under control. Keep reading for some of our favorite Black Friday weekend deals, and… Read more

Style

The BEST Black Friday & Cyber Monday Deals To Shop NOW

It's that time of year again! These Black Friday and Cyber Monday sales are offering up everything from deals on fitness gear to stuff for your pet. Keep reading for the best Black Friday and Cyber Monday deals to shop now!  The Best Black Friday Beauty & Fashion Sales Disclosure:… Read more