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Short ribs for 4th of july
Nutrition

Fourth of July Weekend Ribs

With the Fourth of July quickly approaching, we want to help you stay on your diet while still enjoying the delicious food this holiday has to offer. We have our favorite Healthy Braised Ribs recipe to help you enjoy the holiday deliciously.

Fall Off the Bone Short Ribs

Ingredients

Black Bean and Feta Quinoa Salad

Black Bean and Feta Quinoa Salad

Enjoy your ribs with this delicious side dish from Prime Women’s Plate app. It’s simple, easy to make, and should be served cold. 

Ingredients: 

  • 1 cup uncooked quinoa
  • 15 oz can black beans drained.
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 1/2 cup feta

Instructions: 

Quinoa

  1. Heat 2 cups of water to a rolling boil.
  2. Add 1 cup of uncooked quinoa. Cover and cook for 15 minutes.
  3. Turn off the burner and let stand, covered for 5 minutes.

Salad

  1. Once the quinoa is cooked, transfer it to a large bowl.
  2. Add in the black beans, peppers, and feta. Stir to combine.
  3. Serve immediately.

Makes 10 servings.

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