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Sandy’s Selections: Cozy Up to January’s Books

It’s our first Sandy’s Selections of 2019, and since it’s that time of year when we turn to taking better care of ourselves physically, she’s put together a list of the best of the best in the healthy eating category. Selections include understanding your circadian rhythm, how to eat for good health, break bad habits and inspire you toward good nutrition and a healthy life!

Circadian CodeThe Circadian Code: Lose Weight, Supercharge Your Energy, and Transforms Your Health from Morning to Midnight, by Satchin Panda 

The Circadian Code outlines lifestyle changes that will help you achieve optimal health, lasting weight loss, increased energy, better sleep, and more. Your body already knows this code, so you can become aware of it, follow its rhythm and turning back the aging process.



Food for ThoughtFood For Thought: Recipes for Ultimate Mind & Body Health, by Cristina Ferrare

Food for Thought promotes the healing power of good food and how to cure or slow down Alzheimer’s disease, especially in women. Food is like medicine and changing your diet is most important thing you can do. Portions of the proceeds  go to Women’s Alzheimer’s Movement.

How Not To DieHow Not To Die: Discover The Foods Scientifically Proven to Prevent and Reverse Disease, by Michael Grege

How Not To Die takes the top 15 causes of death in America and explains how nutritional and lifestyle changes can prevent premature death. Diet is the leading cause of 90% of the diseases, killing Americans. A plant based diet will fight, prevent and reverse most health problems.



Food TherapistFood Therapist: Break Bad Habits, Eat With Intention, and Indulge Without Worryby Shira Lenchewski

The Food Therapist’s Part One is a friendly encouraging one-on-one food therapy session to understand what makes you eat. Part Two maps out how to get hormones working for you, including meal plans, and recipes that will allow you to be in charge of your own food decisions.



The Clean PlateThe Clean Plate: Eat, Reset, Heal, by Gwyneth Paltrow

Clean Plate provides 100s of recipes to help reset and rebalance your body with delicious foods. In addition to recipes, a team of 6 expert nutrition experts and doctors provide customized, targeted meal plans, detox programs, cleanses and health tips for today.



Plant ParadoxThe Plant Paradox Quick & Easy: 30-Plan to Lose Weight, Feel Great & Live Lectin-Freeby Steven Gundry 

The Plant Paradox shows how to reverse heart disease with a diet of vegetables, limited protein and fruits. The paradox is that it must be the right plant foods, at the right time, prepared the right way. This offers incredible health benefits and will require significant lifestyle changes.



New Body Type GuideThe New Body Type Guide: Get healthy, Lose Weight & Feel Great, by Eric Berg 

The New Body Type Guide took 29 years to finalize, presenting the science behind how to first get healthy, then you can lose weight. This updated, best-selling book has new chapters on methods to tailor make your diet to Adrenal, Ovary, Thyroid or Liver body shapes.  Extensive on-line support at with coaching and newsletter is available.

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