4 Tips For Managing Weight In Menopause

There are steps you can take to manage your weight during menopause, and they're relatively simple. Here are 4 to consider.
managing weight in menopause estrogen feature

Sponsored post.

The number of symptoms that you can find when you do a quick search on menopause can be overwhelming. Thank goodness we have science and products to help us thrive during this transition. A common concern during menopause is weight change. Many women express concern that changes in their bodies during menopause may have on their ability to manage weight.

We can’t blame our weight changes entirely on menopause, but those hormonal fluctuations certainly don’t make it easy for us!  During menopause, our metabolism is affected, leading to changes in body composition. Estrogen, in particular, plays a crucial role in regulating metabolism, and its decline during menopause can contribute to weight change, especially around the abdominal area. Also, the decrease in estrogen levels and aging in general can result in a reduction of lean muscle mass, further influencing body weight.

Don’t worry; it is not all gloom and doom. There are lifestyle changes and supplements that help you manage your weight and feel your best during menopause.

Focus On A Healthy Diet

Healthy diet during menopause

Unfortunately, there is no magic pill that replaces a healthy and balanced diet. Maintaining a healthy weight is not just about fitting into your favorite jeans; it’s about nurturing your body so you can live your fullest and best life. A healthy diet helps regulate your metabolism and supports energy levels. By making healthy choices, you’re not only managing your weight but also promoting longevity and quality of life. 

Get a Good Night Sleep

woman sleeping good night sleep

Getting a good night’s sleep is another challenge with menopause, and it can also impact your weight as well. Yes, it does feel like a double-edged sword here. However, there are things you can do to improve your sleep, such as:

  • Create a good sleep environment that is dark and cool. 
  • Reduce blue light at least two hours before you sleep
  • Avoid caffeine
  • Avoid large meals before bedtime
  • Have a consistent bedtime

The Importance of Hydration

drink water hydration

Staying hydrated flushes out excess fluids and helps reduce bloating. Secondly, hydration plays a key role in metabolism. Drinking water helps support your digestion and nutrient absorption. It can also boost metabolism, aiding in the burning of calories. Dehydration can slow down these processes, making weight loss more challenging. So grab your favorite water bottle or Stanley cup and start sipping.

Top Supplements For Weight Management During Menopause

In addition to the lifestyle changes listed above, you can also take supplements to help support your weight goals during menopause. Estroven® Menopause Relief Weight Management helps manage weight and promotes a healthy metabolism with clinically proven CQR-300®.* In addition, this supplement includes Black Cohosh to help relieve hot flashes and night sweats* Hot flashes and night sweats can be a huge disruptor of the good night sleep mentioned above. 

Estroven Menopause Relief Weight managment

Whether you are focused on weight management, reducing hot flashes, or getting your energy back, the Estroven® brand has a product to meet your needs. Watch the video below to hear Dr. Kira Halak, a Women’s Health Expert, Naturopathic Doctor, and Senior Manager of R&D AZO® & Estroven® talk about symptoms and how Estroven® products can help. 

Ready To Give Estroven® products A Try? Click here to select the right product for you and use the coupon code prime20 to get 20% off.

Estroven® is a trademark of DSM.

Cissus quadrangularis CQR-300® is a registered trademark of Gateway Health Alliances, Inc. US PATENT 8,318,213 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


We are giving away a $50 Amazon Gift Card every month to one of our subscribers! To enter, simply add your email address below. If you already subscribe, you will automatically be entered. Winners will be chosen randomly.

Related Posts: