I strive to be an optimistic person. I try to see the bright side of things, and I often try to avoid anything that causes me undue stress or anxiety. However, during the cold winter months, it gets hard to remain upbeat because I’m cooped up inside all day, longing for sunshine, vitamin D, and sandy beaches.
During the warmer seasons, I find a lot of joy and emotional rejuvenation by going for long walks or hikes while soaking in some sunshine and enjoying nature. But with the winter weather, those have become but a distant memory, and while I still try to stay active on my exercise bike, it’s just not the same. I can’t even watch the news anymore; there’s just so much negativity, and it’s really been taking a toll on my mental health.
Looking for the Bright Side
So, I’ve started looking for ways to bring joy back to my sunny disposition, to see the bright side, and to be a positive influence on the world around me. To start, I’ve been eating healthier and working out on my stationary bike and my small dumbbell set. To get more positive, I’ve started journaling and writing about things that have brought me happiness or events that I’m looking forward to doing. I’ve upped my mood by reading more books while snuggling under my favorite weighted blanket with a cup of tea. I’ve even started volunteering more with various organizations around town because there’s nothing better for my mental health than knowing I’ve made a difference – no matter how small.
There are such simple things that we can all do each day that decrease our stress levels and reduce our anxiety. Here are a few that the members of the Prime Women team have taken on, and we’re all feeling more hopeful because of them. Here’s to being a happier, healthier version of you.
Disclosure: This post contains affiliate links.
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Bearaby Weighted Blanket
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Yoga Wake Up
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Yogi Kava Stress Relief Tea
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Yogi Kava Stress Relief tea is thoughtfully crafted with Kava, a root renowned for its ability to soothe the body and mind and promote restful sleep. Infused with the comforting spices of cinnamon and sarsaparilla, this blend offers a warm and inviting aroma. Carob Pod lends a rich and flavorful dimension to the tea. Unwind and discover serenity with a comforting cup of Yogi Kava Stress Relief tea.
The Mindfulness Coloring Book by Anna Farrarons
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Finding a moment of peace and calm can be a challenge in today’s busy world. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books. It shows that any activity, done right, can be an exercise in mindfulness.
Himalayan Salt Lamp
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Renowned for its therapeutic benefits, Pink Himalayan salt creates an ambiance of tranquility and relaxation. Emitting a soothing, warm, orange glow, this Himalayan Salt Lamp sets the ideal atmosphere for unwinding, destressing, and fostering a sense of calm.
Gratitude Journal for Women
Gratitude Journal for Women, $13.49
Embracing a positive mindset can yield numerous transformative advantages, yet establishing a daily practice of gratitude may pose a significant challenge for those striving to nurture mindfulness. It’s crucial to understand that you needn’t invest excessive time in writing or maintaining an elaborate journal to reap the rewards of gratitude.
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