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Wellness

Therapy Over 50: Where to Start

Therapy Over 50: Where to Start As a woman over the age of 50, you have undoubtedly experienced a lifetime of changes and growth. With this newfound wisdom comes the realization that mental health is just as important as physical health. Participating in therapy can help you gain insight into… Read more

Wellness

Medication Side Effects You Should Never Ignore

Medication Side Effects You Should Never Ignore Medications. They are something we all have in common, whether it’s prescriptions, over-the-counter, vitamins, or supplements. But all medicines, even all-natural supplements, have something in common: the potential for side effects. We categorize side effects in two ways, major and minor. Major Medication… Read more

Nutrition

6 Potassium-Rich Foods to Start Eating Today

6 Potassium-Rich Foods to Start Eating Today When people set out to start eating a healthier diet, one of their goals is typically to eat more nutritious foods in order to get all the recommended vitamins and minerals needed to stay healthy.  Potassium is an important mineral that helps us… Read more

Wellness

Go With Your Gut: Why You Should Listen to Your Intuition

Go With Your Gut: Why You Should Listen to Your Intuition Some things in life defy explanation, like the popularity of the Kardashians, the disappearance of one sock in almost every laundry load, and the feeling you get in your body when you know something isn't quite "right." Call it… Read more

Family & Friends

The Meaning of Friendship: Small Circle, Big Support

The Meaning of Friendship: Small Circle, Big Support When we think of the words friendship and friends, one wouldn't think we would need to look the terms up because, well, we know what they mean. But do we really know what the true meaning of friendship is? What is Friendship?… Read more

Wellness

Neti Pots: What Are They and How Do I Use Them Correctly?

Neti Pots: What Are They and How Do I Use Them Correctly? If you have been struggling with chronic allergies, you might have had a doctor recommend a device called the neti pot.  Neti pots might look strange or intimidating to those who have never used them, but once you… Read more

Fitness

Club Pilates: Worth It or Waste of Time and Effort?

Club Pilates: Worth It or Waste of Time and Effort? For nearly 100 years, Pilates has been used to increase body strength and help with injuries and recovery. Fast forward to the present day, where it's more popular than ever, thanks to celebrity endorsements and at-home equipment, making it easier… Read more

Relationships

What Does Gaslighting in Relationships Actually Look Like?

What Does Gaslighting in Relationships Actually Look Like? Officially added to the Oxford dictionary in 2018, the term "gaslighting" is relatively new to our lexicon. And at the time it was added, it was sadly labeled one of the most popular words of the year. While the term may be… Read more