What is Menopause

What is Menopause? Guide to Age, Signs, Causes & Treatments

Some women ease through the stages of menopause, their symptoms fairly slight, periodic and overall about as annoying as a bad period. Others endure more debilitating symptoms. Regardless of which category you fall into, virtually every woman has questions about what is menopause. That’s why we created the PRiME Women…
  • Prime Women |
  • May 27, 2016
getting in shape after 50

Simple 5-Step Plan to Get in Shape

Getting in shape after 50 requires a unique strategy. If you read the first line of most articles on this topic, you’ll learn that it’s harder. My advice? Stop reading them. Thanks to your brain and conditioning since you were born, you’ll tend to avoid anything hard. You don’t need…
  • Debra Atkinson |
  • June 28, 2020

Coming Your Way in June

Summer is here! And many of us are getting outdoors for the first time in almost three months. Naturally, we are happily shifting our seasonal editorial focus back to topics that embody the ‘F’s of warmer months: fun, fashion, fitness, and food! But before we launch into the new articles…
  • Prime Women |
  • June 3, 2020
finding yourself- woman looking at binocuars
Career Maker

Finding YOU: 4 Tools for Clarifying the True You

There are times in our lives when the last thing we want to do is “dig in” and look inward. Job loss, relationship upheaval, illness are examples. These life events happen for all of us and happen more than once for most of us. It’s a normal response to want…
  • Karyl Innis |
  • July 19, 2020
woman contemplating turning point in life
Personal Growth

This Is Your Turning Point

Putting Aside Fear Amid the pain, monumental challenges, and unimagined change felt around the world, and in each of our lives, the events of 2020 have led us to a crossroad of an exciting turning point.  A turning point in life is when changes occur leading to a beneficial result. …
  • Diana Place |
  • July 5, 2020
Woman getting fit and doing home training in the living room - best home gym equipment for women over 50

No Gym? No Problem! Best Home Gym Equipment

There’s nothing like a pandemic to make us pivot and find new ways to go about our daily lives. A large segment of the population has been working from home, learning from home, teaching from home, and, yes, working out from home. In fact, a study from researchandmarkets.com found that…
  • Bonny Osterhage |
  • June 17, 2020
Best Vitamins

Best Vitamins and Minerals

Being a woman is a challenge in many ways. Our body has internal mechanisms that undergo transformations due to hormonal effects that completely change our way of feeling and living life. Far from the stereotypes that exist and that have been modified over time when a 50-year-old woman was considered…
  • Mariangel Malave |
  • June 12, 2020
Portion Control PLATE

7 Reasons to Join Portion Control PLATE Now!

While there are a lot of good reasons to join Prime Women's new portion control PLATE, i.e., eating and living healthier, feeling more in control of your eating, sleeping better, etc., but these 5 reasons should motivate you to sign up today! 1. Lose 1/2 to 2 lbs per week* without…
  • Prime Women |
  • June 10, 2020
where to buy the best workout clothes

Where to Buy the Best Workout Clothes

Are you itching to move, but realizing your same old sweatpants and T-shirt won’t cut it? Wearing the right workout clothes—ones that function (a proper, comfortable fit plus breathable fabric) but also are fashionable—certainly helps to keep you motivated as you sweat. But with so many choices, where is the…
  • Karie Lynn Frost |
  • June 3, 2020
staying in tune with your body

Staying in Tune with your Body

We all know the importance of keeping a vehicle serviced and tuned up to prevent it from breaking down and to keep it in great driving condition. As much as we do not want to pay the price for service, it is definitely essential to be proactive and maintain it…
  • Lisa Johnson Jones |
  • June 2, 2020
shopping for better food - prevent dementia

Best Advice to Prevent Dementia and Alzheimer’s

Let’s start with the good news: with better food choices, the human body can change and heal itself. It is an incredible machine. This proves doubly true for our brains. Good nutrition can prevent and protects us against all forms of dementia, including Alzheimer’s. The Research From the latest research,…
  • L.J. Rohan, M.A., G.C.G. |
  • May 22, 2020
up the stairs - walking exercise

5 Ways to Get More Out of Your Walk

Walking is an easy way to exercise and burn a few calories. It's one of the ways to get a workout in while social distancing. There are calculators online to help you estimate how many calories you are burning per mile based on your weight and age and gender. An…
  • Linda Teliha |
  • May 1, 2020