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Beauty & Fashion

Gone Gray? Here Are Your Best Colors to Wear

Many Prime Women have decided to go “natural” by no longer coloring their hair. But many of my clients are confused about which colors to wear once their hair starts turning gray. Should they go for brighter colors? Should they stick to neutrals or for lighter shades? The answer is:… Read more

Finding Balance

Yoga Breathing Exercises to Focus and Create Space

There is never a bad time to ponder this quote from Viktor Frankl: "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." During the winter, as the nights are longer, it is… Read more

Books and TV

Are Some Things Better Left to the Imagination?

I read a rather wonderful book back in the balmy long days of summer, that was not only written by a local Author but based on a local tourist spot. The book was called The Cosy Canal Boat Dream by Christie Barlow. And it set a lovely scene, but which… Read more

Skin Care & Make-Up

A Skincare Regimen That Beats Dry Winter Skin

Do you have itchy, damaged or dry winter skin? Harsh winds and cold air do not contain anywhere near the moisture of humid summer air. And your skin will show the lack of moisture with new wrinkles and creasing. The reason your face hurts from cold or windy weather is… Read more


The Power of Drinking Water to Lose Weight

Water, water everywhere – and plenty of drops to drink! Samuel Taylor Coleridge wasn't thinking about weight loss when penning Rime of the Ancient Mariner, but he nonetheless knew water's inestimable worth. Quite a few Prime Women take on the water mantra themselves, especially when drinking water to lose weight.… Read more


5-Minute Yoga for Neck, Shoulders and Back

This 3 part yoga sequence for back stretching is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! Complete Day 4:… Read more

Family & Friends

6 Tips for Making Friends in Your Prime

Fab Over Fifty, a UK based website, revealed that the days of those over 60 becoming lonely and aging quickly is over. The site states that those over 60 are the “Why Not” generation. And new research by Camping in the Forest revealed that more and more people over 60… Read more


5 Fabulous First Date Outfits

First dates can be nerve-wracking without even considering the pressure of what to wear. You want to look fabulous and make a great first impression, but be setting appropriate and feel like yourself. And different types of first-dates require different types of clothes. Are you going to dinner? Or more… Read more

SottoPelle Hormone Therapy

Symptoms & Benefits of SottoPelle Hormone Therapy

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