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Discover the Health Benefits of Restorative Yoga

Step into a modern yoga class, and you’ll likely find yourself sweating through a series of dynamic poses. Yoga has become synonymous with “flow,” and the practice has gained popularity as a type of physical exercise in the U.S. But contrary to popular belief, not all forms of yoga involve… Read more


How To Find The Warmest Puffer Vests For Fall & Winter

The temperatures are dropping, and we couldn't be more excited! But as some of us are still dealing with unpredictable weather (and the occasional warm day), some transitional pieces are needed. So if you're all set on some fabulous fall dresses, it may be time to consider some puffer vests… Read more


Menopausal Frozen Shoulder: What to Know

Menopausal frozen shoulder — or adhesive capsulitis — is a painful and limiting condition that occurs when the capsule of the shoulder joint becomes inflamed. The swelling causes the space inside the capsule to shrink. This restricts shoulder motion by reducing lubricating fluid and limiting tendon movement. Scar tissue often… Read more


Mammogram Skin Markers: Adding Clarity to Your Yearly Exam

Thank you to Beekley Medical®  for sponsoring this post to share more information about breast cancer awareness and women's health.  When is a spot just a spot? A shady area, not an ominous foreboding, but simply a shadow? When are accuracy and certainty of the utmost importance? It might not… Read more

Food and Wine

Craving Autumn Flavors? Try These Healthier Fall Treats

Do you feel the slight chill in the air? October is here and we are easing into a new season.  Time to say farewell to summer and embrace autumn with the cozy and warm flavors of our favorite fall foods! And fortunately for us, there is plenty of healthier fall… Read more


Everything You Need To Know About Sex After 50

While there’s certainly more age positivity around now than a few years ago, society still doesn’t like to be reminded that people over the age of 50 are sexual beings, and they do, in fact, still have sex after 50. Whatever the younger naysayers think about the subject, the reality… Read more


The Best Hair Styling Tools for Women Over 50

Wouldn't it be nice if every day was a good hair day? It seems like an unattainable goal, but with the right tools, you can at least make your best effort and put your best foot forward. While good hair products, like quality shampoos, conditioners, and styling gels, can make… Read more


All You Need To Know About the Elimination Diet

Food intolerances seem to be more common than ever. It is normal nowadays to hear about how someone isn’t eating gluten or is staying away from dairy due to the negative effects they may have on the body. For some, it may be a food intolerance, and for others, it… Read more