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Skin Care & Make-Up

The Best Eye Creams for Sensitive Skin

It’s hard to argue that there’s a lot going on in our lives. From dealing with a worldwide pandemic to homeschooling the kids; a good night’s sleep can be out of reach. Throw in the stress of standard-issue work and family matters, and that can wreak havoc on your nerves… Read more


Why Hot Flashes Vary From Woman To Woman

When your ovaries are still going strong and you’re dreading the onset of the Big M, you’re likely worrying about what exactly to expect. You're probably full up on stories about hot flashes during perimenopause, but different women tell different tales — and there are plenty of nuances. Some brush off… Read more


Why is Hormone Balance in Women so Important?

I am often asked why I dedicate the majority of my work to hormone balance in women. In my opinion, hormones are the foundation of health. If we use the analogy of building a house, the food you eat, your sleep, exercising, and supplements are your bricks. But even with… Read more

Books and TV

New Fall Book Releases Are Here! Here’s What We’re Reading

New fall book releases have arrived and we couldn't be more thrilled! If you've already completed a summer reading list and you’re looking for great books written by women, you are in luck! A mystery by Ruth Ware; fiction by Italian writer Elena Ferrante; a memoir by Jenna Bush Hager;… Read more


Chic Pieces For Your Fall Wardrobe

Behind every great wardrobe is a well thought out plan. So, to help you prepare for the new season, let's get a fall style checklist together! After all, learning how to incorporate key pieces in our wardrobe will allow us to create several different styles. And once you've finalized your… Read more


Your Hair May Be Aging You—Are You Guilty Of These Hair Mistakes?

It can be easy to get caught up in the best anti-aging skincare or procedures to help maintain that youthful glow. But sometimes our hair can get left behind. Whether you've been getting the same cut and color for years or you're a little more adventurous with your style, your… Read more

Beauty & Fashion

Does LED Light Therapy Reverse The Signs Of Aging?

Sponsored Post When I turned 27, the mirror revealed two things I had not noticed previously: a few gray hairs and the beginnings of hyperpigmentation on my forehead. Cut to nearly two decades later and the mirror’s reflection only betrays more of each plus other facial infractions (crow’s feet, mild… Read more

House & Home

Say Goodbye to Night Sweats with Chili Technology

Sponsored Post A good night’s sleep is important for everyone—but especially for women going through menopause. According to Sleep Foundation, up to 61 percent of women reported dramatic sleep changes such as insomnia when going through this phase of life, and as you can imagine this negatively impacts the overall… Read more