lose face fat

These Are The Most Effective Ways To Lose Fat In Your Face

To state that losing weight can be tough would be a massive understatement, but when it comes to losing weight from a specific part of your body (like to lose face fat), it’s even more difficult. You may notice that when you lose (or gain) a couple of pounds, there are certain parts of your body that may show the signs before others. This can include your buttocks, breasts, shoulders, and yes, your face. Fortunately, there are a few ways to increase facial fat burning and reduce facial swelling. Keep reading for some easy ways to slim down and tone your face.

How To Lose Fat In Your Face

1. Drink More Water

If you’re starting to notice that your cheeks are puffier than normal, it could be a sign that you’re retaining water. Staying hydrated is vital to good health. And if you’re trying to lose facial fat, you’re in luck — drinking water not only helps you feel more full, but it may even temporarily increase your metabolism and alleviate puffiness. So reach for a glass of water before a snack. We often confuse hunger and thirst. 

woman running

2. Increase (Or Start) Cardio 

We’ve already established that cardio is one of the best ways to burn fat and maintain heart health. So aim for 150-300 minutes of moderate to vigorous exercise each week. Whether it’s Nordic walking or just a daily stroll with friends, try your best to do 20-40 minutes a day. It’s good for your heart, it will keep you in shape, and yes, may even lose face fat. 

wine and book

3. Limit Your Alcohol Intake

When combined with sugary mixers and carbonation, alcohol can cause bloating, gas and fluid retention. It’s no wonder that it can make our faces appear puffy and swollen! (And let’s not even talk about the empty calories it adds to our daily count.) Remember that alcohol causes dehydration, which will cause our bodies to hold onto water. Reduce your consumption and you may begin to notice a more chiseled face.

eat less sodium

4. Watch Your Sodium

Again, say hello to fluid retention. Consuming too much sodium will cause facial swelling and puffiness, along with other health issues. So if you’re aiming to limit your sodium intake, focus on eliminating processed foods. A 2017 study revealed that about 70% of Americans received their sodium intake from packaged foods and restaurant foods. Whether that’s skipping the chips and dip at dinner or replacing frozen dinners with something fresh, your body will thank you.

woman eating seeds

5. Eat More Fiber

Eating more fiber has multiple health benefits, but it can also relieve face chub. Because it keeps you fuller for longer and curbs cravings, it’s been linked to decreased appetite and weight loss. Ideally, you should be aiming for at least 25-38 grams per day by eating fruits, vegetables, nuts, whole grains, and seeds. 

6. Try Facial Exercises

We’re all aware that we need to be exercising regularly, but are you doing any facial exercises? These exercises can improve facial appearance, battle signs of aging, and even improve muscle strength! Try puffing out your cheeks and pushing the air from side to side, smiling while gently clenching your teeth for several seconds. There are even studies that have shown that performing these exercises twice each day for 8 weeks will lead to improved muscle thickness and facial rejuvenation. And bonus: you don’t even have to get dressed and head to the studio. 

The Takeaway

So while it’s impossible to only lose weight in one part of your body, there are still plenty of ways that you can battle facial swelling and puffiness. Whether you decide to increase your cardio, commit to better sleep, or just skip that glass of wine at dinner, your face (and body) will thank you.

We’re always sharing our favorite anti-aging products, but did you know there are skincare tools for mature skin that can make these ingredients work even harder? Check out the best skincare tools for mature skin.

6 Ways to lose fat in your face


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