FLABBY ARM

EXERCISES

FLABBY ARMS

You may not have thought much about flabby arms when you were younger, but as we age, our skin begins to lose elasticity and depending on the amount of body fat that’s stored in your arms, you begin to notice the hanging, drooping, and (oh the horrors) the flapping when you wave.

Controlling Body Fat Is The First Step To Eliminating Flabby Arms

The first step to eliminating flabby arms is to make sure that you’re working on a lean, healthy body through nutrition.

Overhead Cable Triceps Extension (Alternate Overhead Dumbbell Press)

In this triceps exercise, you’ll want to focus more on the amount of weight rather than your speed. If you have access to a cable machine at your gym, you’ll notice that it’s incredibly easy to raise or lower the weight.

Step 1: Get into a plank position with your hands directly below your shoulders, neck and spine neutral, and feet together. Step 2: On the descent, keep your elbows pinned to your sides and your upper arms straight back. Step 3: Lower down until your chest reaches the floor and return to start. Step 4: Repeat 8 to 10 times.

Triceps Pushup

Step 1: Pick up the dumbbells off the floor using a neutral grip (palms facing in). Position the ends of the dumbbells in your hip crease, and sit down on the bench. Step 3: Continue to push the dumbbells together while lowering them under control as far as comfortably possible. Step 4: Once the dumbbells touch your chest, push them back to the starting position. Step 5: Repeat 8 to 10 times.

Close Grip Dumbbell Press

Incline Triceps Pushups Step 1: Stand facing the bench, table, or the edge of a bed. Step 2: Place your hands on the edge of the bench just slightly wider than shoulder-width. Your arms are straight, but your elbows are not locked. Align your feet so that your arms and body are completely straight. Step 3: Bend your elbows to slowly lower your chest to the edge of the bench while inhaling. Keep your body straight and rigid throughout the movement. Step 4: Push your body away from the bench until your elbows are extended but not locked. Exhale as you push up. Step 5: Repeat 8 to 10 times.

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