Welcome back to all you lovely Prime Women! Today I am teaching you how to do the Threading the Needle yoga pose.
How many times do you find yourself reaching up and trying to release tension in your neck and shoulders, or that pesky knot that unfortunately finds its way just under your shoulder blades?
You find yourself rubbing and rubbing until your hand feels like it’s about to fall off, only to realize that it really didn’t make a dent in the pain. Most of the time we just try to ignore upper back tension hoping it will eventually go away.
HELP IS HERE!
This month’s Yoga Pose (Threading The Needle) is exactly what you need, and it is suitable for all students, including beginners. Give it a try, and see how amazing it is! If you are interested in instructions or modifications on some of your favorite Yoga Poses, email us, and we’ll be happy to help. Thank you for including PRiMEWOMEN in your exercise routine!
4 Reasons To Do Threading The Needle Pose:
1. Great stretch through the chest and shoulders
2. Provides a gentle twisting motion that helps stretch and loosen the muscles in the low back
3. Gently loosens the muscles and relieves tension with chronic shoulder pain
4. Releases the tension that is commonly held in the upper back and between the shoulder blades
Thread the Needle Pose Instructions:
Thread the Needle Stretch Modifications & Tips:
Always work within your own range of limits and abilities.
If you have any medical concerns, talk with your doctor before practicing yoga.
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