Author Archives: Krystal Childrey

A Simple Breathing Exercise to Improve Your Health | Prime Women

Improve Your Health With This Simple Breathing Exercise

On average, we take around 20,000 breaths per day. With each breath, oxygen is transported to our cells and converted into the energy we need for daily functioning. Since breathing is an automatic process, many of us rarely take the time to pay attention to it. But the simple act of breathing… Read More
  • Krystal Childrey |
  • September 18, 2020
Boost Your Brain Health With Indoor Plants | PrimeWomen

Boost Your Brain Health With Indoor Plants

We’ve all heard the typical ways to improve our brain health: exercise, eat healthier, and be sure to get between 7-9 hours of sleep each night. But did you know evidence suggests surrounding yourself with indoor plants can boost your brain function as well? Many people are turning to houseplants… Read More
  • Krystal Childrey |
  • September 14, 2020
5 Anti-Aging Herbs and Spices

5 Anti-Aging Herbs and Spices: A Natural Way to Prevent Aging

Staying healthy and maintaining a youthful appearance as you age can quickly burn a hole in your wallet. Many methods to prevent aging, such as botox and cosmetic fillers, are expensive and provide only temporary results. However, traditional medicine has used natural herbs and spices for centuries, and they have… Read More
  • Krystal Childrey |
  • August 27, 2020

About Krystal Childrey

Krystal Childrey is a Seattle-based freelance writer, creating content for companies in the health and wellness industry. She is a registered yoga teacher, mental health advocate, and member of the National Alliance on Mental Illness (NAMI). When she’s not writing or practicing yoga, you can find her exploring new trails across the Pacific Northwest.