Vitamin C Benefits for Young, Healthy Looking Hair

We grew up hearing how important Vitamin C was to our health, and being reminded to drink our orange juice. Well, Vitamin C could be one of the most important weapons in your arsenal against dry, brittle, over 50 hair! Hair cells are the fastest growing cells of the body,…
  • Paul Labrecque |
  • April 8, 2017
Multivitamin Benefits

Multivitamin Benefits for Women

Do Women Actually Need to Take Vitamins? There are 13 vitamins that everyone needs to stay healthy and functioning, according to the FDA. These vitamins are the  A, C, D, E, K, and the B vitamins including B12. You’ve probably heard mixed messages about the necessity of vitamins. Some sources will…
  • Jennifer Dawson |
  • February 26, 2019
Urinary Incontinence

Urinary Incontinence: Causes & Treatments

Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasionally leakages when force is applied such as by coughing or sneezing, to sudden strong urges that cause you to be unable to reach the bathroom in time. Unfortunately having urinary…
  • Prime Women |
  • March 12, 2019
Libido Booster
Food and Wine

How to Have A Romantic Libido-Boosting Valentine’s Day Dinner

A delicious dinner-at-home as a Valentine’s gift for the love in your life is always appreciated. But why not make this entire romantic evening with dinner and cocktails from a menu of libido booster ingredients? It could be titillating to prepare a menu featuring healthy, aphrodisiac foods-- oysters, ginger, figs,…
  • Tricia H. Conover |
  • February 6, 2019
Reverse Aging
Anti Aging

5 Ways to Reverse Aging

Which one of us wouldn’t like to turn back the clock and become young again? But is it even possible to reverse aging? Not exactly in the Benjamin Button way, but the science of anti-aging has made some major strides recently. In 2009, Elizabeth Helen Blackburn, along with two others,…
  • Elisa Lottor |
  • January 8, 2019
Woman with Multivitamin

Knowing When You Need to Supplement Your Diet

As you age, your digestive tract begins to slow down. It doesn't produce enough enzymes to work as efficiently as it did in the past. When your digestive tract becomes sluggish, it's much less likely to be able to extract the nutrients you need from the foods you eat. This…
  • Prime Women |
  • January 2, 2019
Food and Beverage Trends
Food and Wine

8 Hottest Healthy Food and Beverage Trends

Food & Beverage Trends for 2019 Aliso Viejo, CA. For the seventh consecutive year, Mareya Ibrahim, The Fit Foodie, breaks down the top 8 healthy food and beverage trends. 1. Adaptogen Add-Ons As our society gets more and more frazzled, fried and wigged out, the need to bring balance and…
  • Prime Women |
  • January 1, 2019
superfoods list

Beat Cold Weather Blahs With Superfoods

What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes with gravy? These treats are great once in a while. But for your regular cold weather diet, you might find the greatest “comfort” of all is to have more energy…
  • Prime Women |
  • October 20, 2018
chlorophyll benefits

Going Green: The Power of Chlorophyll

By now you probably know you need to eat your vegetables, but does color matter? There is a reason people's grandmas all over the world say “Eat your greens.” Green foods have a superpower that you probably studied in high school science — chlorophyll. If you think back to that…
  • Prime Women |
  • September 3, 2018
free radicals

10 Foods That Keep Skin Looking Young

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your skincare goals change. Suddenly, you are more worried about wrinkles and fine lines than pimples and blackheads. The fear of damage from free radicals and aging skin takes…
  • Darla Ferrara |
  • August 9, 2018
Weird Perimenopause Symptoms Feature

The Weird Perimenopause Symptoms No One Tells You About 

The signs of perimenopause differ from woman to woman. Even many OB-GYNs aren’t as familiar with the hormone fluctuations marking the end of fertility as perhaps they should be. To add to the confusion, the symptoms of both perimenopause and early menopause often overlap in women as early as their 30s or…
  • Prime Women |
  • July 31, 2018
healthy skin

For Healthy Skin You Need These Critical Nutrients

Sponsored Post Aging skin is deprived of moisture, firmness, and the unique springy quality that is characteristic of youth, but plant-based nutrients can bring it back. Some of the most visible signs of aging—fine lines, wrinkles, and sagginess—are the result of the skin’s structure, or connective tissue, breaking down. This…
  • Prime Women |
  • June 22, 2018
PrimeWomen Plate