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Living Well as We Live Longer Women in their Prime are successfully living longer and now we can not only live longer but healthier, more fulfilling lives thanks to the advances in science. Prime Women are gathering with an intimate group of peers in the Dallas community to engage with… Read more
Losing weight after a certain age can be challenging. We've partnered with ProLon®, a fasting 5-day dietary program that kick starts weight loss. Read More. Read more
Last night was the first time I hopped in bed and was immediately chilled by the cold, crisp sheets. It took a while for me to warm up, and when I finally did, it was hard to fall asleep because that sudden cold rush awakened my senses. So, it was… Read more
We're just a few days into fall, and already the colors are changing, and the temperatures are dropping. It's the perfect time to start thinking about some fun fall fashion ideas. While leggings or treggings are a comfortable option for errands or the workplace, sometimes it's nice to dress up… Read more
The sleek ponytail is the current hair trend ruling the red carpets, fashion week runways, and boardrooms. From Kim Kardashian and Selena Gomez to Chrissy Teigen, every fashionable celebrity you know is rocking the sleek ponytail. And why not? It oozes confidence, class, sophistication, and near perfection. A sleek ponytail… Read more
Fish has long been considered an essential part of a healthy diet, better for you than red meat. More than 3 billion people worldwide have fish in their daily diets, and many would face starvation or malnutrition without it. The much-revered Mediterranean and Nordic diets include fish as a favorite source… Read more
As the weather gets cooler, it's time to start thinking about switching out our lightweight summer sleepwear for more substantial options to keep us warm on those brisk fall nights. It's the perfect time of year to indulge in a pair of cozy pajamas. Spend the weekend snuggling on the… Read more
Have you met insulin? No? Well, let me introduce you. Insulin is a hormone that is produced by your pancreas, and it does several jobs in your body. First, it regulates the amount of glucose in your blood; then it decides how much glucose is stored; it even helps break… Read more
Iron is essential to the human body in many ways, and an iron deficiency can cause a wide range of health ailments. These can range from severe fatigue and body weakness to dizziness, shortness of breath, and even a fast or irregular heartbeat. While there are a lot of iron-rich… Read more
If you are a woman somewhere around the ages of 40-60, this article is for you. It answers the top 5 questions women ask about hormones and will help you understand what your doctor won't share or may not even fully understand. 1. Are Hormones Safe? Hormone therapy is now… Read more
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