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Prime Women is pleased to announce PLATE – the first weight management program designed exclusively for women approaching or over 50. We’ve been listening and you’ve told us how hard you’ve found it to lose weight after 50 or even younger when hormones begin to rage. We’ve also heard you tell us… Read more
Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasionally leakages when force is applied such as by coughing or sneezing, to sudden strong urges that cause you to be unable to reach the bathroom in time. Unfortunately having urinary… Read more
Creating Self-Accountability Have you found yourself in the morning resolved to foster healthy habits and by evening it has disappeared? What are your road blocks? Going out to eat? Unexpected guests? Started a project and time got away from you? Becoming over-whelmed, or you didn’t feel like it later in… Read more
“I thought you were a man,” the young female consultant exclaimed. “Excuse Me?” I said. “Oh, when the team said their manager was coming, I assumed you were a man.” I wondered to myself, how do I respond to this and is this 2019 or 1950? But in reality, the… Read more
They say that women are feeling invisible over fifty; no more admiring glances or the Millennial equivalent of wolf whistles. Our skin becomes more translucent and even our hair retreats to the white and grey mist of shadows. Invisibilty harkens to us like the Angel of Death. Invisibility: They're Kidding,… Read more
With its rugged mountains, pristine coastlines and tumultuous, melting pot history, the Mediterranean island of Sicily has much to offer visitors. As part of Italy, one can expect to find lots of delicious food and wine in addition to the more mundane tourist activities such as “The Godfather” sightseeing tours.… Read more
To say yellow is a trend for this spring, is an understatement. The Spring 2019 runways were awash with different shades of yellow. At least 10 different designers incorporated the sunny hue into their collections. Pantone had selected Aspen Gold as the yellow of the season but there were plenty of… Read more
The problem with having industrial strength thick hair, that once upon time was Auburn, is it shows the grey without a second thought. And having gone darker over recent years, the sides of my hair resembled some kind of misshaped badger. It was not a good look. Of course I… Read more
Sleep is our foundation. During the day neurons and dendrites are constantly firing in your head and creating toxic waste in the brain. In the central nervous system, there are glial cells that help maintain homeostasis, form myelin, and provide protection and support for neurons. The only time the glial… Read more
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