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Grapefruit Side Effects With Medication: What You Need To Know

Grapefruit is a highly nutritious food. It’s nutrient-dense, low in calories, and may improve your heart health. This slightly sour tropical fruit contains several key vitamins and minerals. It includes high quantities of vitamins A, C, and beta carotene as well as the mineral potassium, vital for regulating the heartbeat… Read more


How To Handle Aging Teeth and Receding Gums

If your teeth are dingier yellow than pearly white or you’ve noticed some shifting happening in your mouth, don’t worry. You don’t have to grin and bear the bad news. Though discolored teeth, receding gums, and chips and gaps are signs of getting older, there are many things you can… Read more

Skin Care & Make-Up

The Best Fall Nail Polish Colors To Try This Season

It's that time of year where we switch out our summer dresses for warm sweaters and get ready to embrace autumn. But fall colors don't need to be limited to your wardrobe! Nail polish is a great way to transition into the new season and indulge in the latest trends.… Read more


The Best Fall Jeans To Wear This Season And Beyond

We may have spent our summer in breezy maxi dresses and linen, but now that autumn is upon us, it's all about denim. And whether you prefer a leg-lengthening crop or a relaxed wide-leg, we've already done the shopping for you! Keep reading for the best fall jeans to add… Read more


What Is The Ayurvedic Diet?

Diet fads may come and go, but Ayurveda isn't going anywhere — this wellness practice originated in India about 5,000 years ago! The word "Ayurveda" is a combination of two Sanskrit words (Ayur and Veda) to mean "the science of life". The diet that accompanies this form of traditional medicine… Read more


A Fitness Expert’s Guide To The Best 12-Week Fitness Plans for Prime Women

This 12-week fitness plan for women isn’t perfect for just any healthy woman. It’s designed based on research for women in peri to post-menopause. Generic fitness plans are so 1980s. Your fitness plan should be specific to you, not your daughter, your mother, or your spouse, don’t you think? The… Read more


How Longevity Medicine Is Changing How We Live

As futurist and researcher on aging Aubrey de Grey told us about living to 100 and beyond: “Aging is the one disease we’re all born with.” Though a magic anti-aging elixir eludes scientists, we spoke with three doctors who go beyond the prescription pad and pill popping to explore root… Read more


Do Thyroid Disorders Cause Brain Fog?

Brain fog is one of many symptoms of most thyroid disorders. Do you have issues with mental clarity? Does there seem to be a lack of focus and sharpness that leaves you puzzled? A direct link between brain fog and thyroid dysfunction exists. There are several reasons why those struggling… Read more