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Wellness

Gut Check: How to Increase Beneficial Bacteria

Gut flora, microbiome, beneficial bacteria- it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make your intestines more welcoming for teeming hordes of bacteria. It’s true we’re only beginning to discover the importance of having a healthy gut. What happens in the gut impacts every other… Read more

Beauty & Fashion

20 Best Facial Firming Cream Options for Mature Women

Gravity takes a toll on all of us as we get older, and that's especially true for our faces. As our skin starts to lose elasticity, we begin to look a bit older, but using a good facial firming cream can be like stepping into a time machine. Of course,… Read more

Food and Wine

Baked Tomatoes with Puffy Parmigiano Crowns Recipe

If you are looking for something new to add to your appetizer recipe arsenal, try this delicious and easy baked tomato recipe with puffy Parmigiano crowns. They're perfect as a colorful side for your dinner or as a tasty starter course. Baked Tomatoes with Puffy Parmigiano Crowns Ingredients: 2 tablespoons… Read more

New Surroundings

11 Best Places to Retire in Florida

Getting older happens, and we all need to think of the states that make the best destinations for spending our senior years. Florida is an ideal spot because its warm temperatures and pleasant weather will not aggravate preexisting conditions. You will also never have to worry about slipping on ice… Read more

Style

Stylish Glasses for Women Over 50: Step Up Your Eyewear Game

Glasses haven't always been something that we think about, much less rely upon to make a statement. But, if you use stylish glasses for women as a statement you wear on your face, you say a lot about the woman behind the lenses.... stylish, appropriate, playful?  "Statement glasses" may make… Read more

On The Town

Free Things to do Near Me? Finding Them May be Easier Than You Think

How do you avoid becoming isolated from the world at large after retirement? Especially if you're on a fixed income? Being part of the world around you helps to keep you emotionally healthy and cognitively engaged. It’s so easy to find situations and activities that are enjoyable and that make… Read more

Beauty & Fashion

Treat Your Lips to the Best Organic Lip Balm

If you were stuck on a deserted island and only could have three items, what would they be? One of mine would definitely be a tube of lip balm because, for me, there is NOTHING worse than dry, cracked lips. From smiling to eating, cracked lips are painful! I have… Read more

Fitness

3 Yoga Poses to Relieve Shoulder Blade Pain

The most common cause of pain between the shoulder blades is muscle strain. The good news is that because the most common cause of shoulder blade pain is poor posture, there are proactive things that we can do to reduce or even eliminate the pain. Common Causes Of Shoulder Blade… Read more