knee pain

Coping with Knee Pain

First, let it be known to all that I am not a doctor or even close to a qualified medical expert. What I am offering here are some tips for coping with knee pain from someone who has lived with a bone-on-bone arthritic condition in her left knee for the last four years.

Yes, I have put off the inevitable knee replacement surgery hoping for a miracle cure. Yes, I have now gotten to the point where the knee replacement has to occur sooner rather than later. But through delay, there have been medical advances that I will now be able to take advantage of. So if you are a procrastinator like me, here are some ideas on how to put off what my doctors have told me is the inevitable.


I don’t know what I would have done without my steroid shots. You can get them every six weeks and they have alleviated much of my knee pain. When the steroid shots started to be less effective, I turned to the gel shots (Hyalgan gel is one). These are more expensive and may not be covered by insurance. I didn’t find them that helpful (and they are more painful when administered) but others say they have worked well for them.

When the gel and the steroids were not working as well, I turned to a PRP shot. This is platelet rich plasma that is made from your own blood and shot into your knee. Some have claimed it is a miracle since it allows your body to heal itself. But, again, it is experimental and did not work for me. Plus, in order to get the shot you have to give up all of your anti-inflammatory medications (Aleve, Advil) for six weeks. That only made things worse.

Some are even moving to the stem cell treatments that are now being offered – also on an experimental basis. Very expensive and I am not sure the results have yet been proven.

Anti-Inflammatory Medications

Woman Enjoying TeaHaving lived on daily doses of Advil and Aleve, I can testify that these can really help. They do eliminate a large portion of the knee pain. Tylenol just does not work as well. But, as with any drug they become less effective the more you take them. Plus they have a tendency to cause stomach problems. So beware.

Also, many vitamins do help. Don’t forget your Glucosamine and your Fish Oil. Both of these help solve some of the issues. Others also swear by a daily dose of red tart cherry juice (hard to swallow), spicy foods (add turmeric, cumin, ginger and red pepper to your diet) and at least three cups of green tea a day. See what might work for you.

Diet and Exercise

Although I haven’t fulfilled this goal, one of the best things you can do is lose weight. But, in an attempt to do something on the physical side, I have been working with a physical therapist on exercises for my knee pain. The stretches and the strengthening of surrounding muscles really ease some of the pain.

But, remember to make sure you are exercising in a way that doesn’t cause more damage. Swimming and biking are great. Obviously, running is not. Also make sure your shoes are providing the proper support. I haven’t worn heels for a number of years and this helps too. But if you are wearing flats, make sure they have some arch support.

Don’t Forget the Ice

Woman Icing KneeOne of the best things I have found is grabbing that bag of frozen vegetables in the freezer and using it to reduce inflammation every evening while watching TV. I can’t tell you how this helps.

But when it gets too painful to walk a few blocks or even climb a flight of stairs, it could be time to have that knee replacement surgery. It may help to know that there are more than 600,000 knee replacements performed every year and if you do the physical therapy, you could free yourself from any pain going forward.

So after four years of dealing with the issue, I have scheduled the surgery. I will let you know how that goes. And in the meantime, stay off the internet or ignore all the horror stories you hear. It is the doctor recommended solution to chronic knee pain.

Our 5-Minute Barre series on YouTube can help you build strength in your knees. Watch below and subscribe to our YouTube channel for more fitness videos.


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