How to lose weight. It’s one of the most commonly asked questions by prime women, and for good reason. Losing weight during and after menopause is hard. The things you once did to keep the weight off typically no longer work and it becomes an uphill battle. That’s why we’ve put together our best weight loss content to help you lose weight and keep it off.

These articles have some of our most popular content, latest research and best advice and tips to help you lose weight. Whether you’re just starting out or trying to get rid of those last 5 pounds that won’t budge, there’s something for everyone here.