Mindful Yoga Walking

Walk Your Way to Good Health & Happiness: I find something very rejuvenating about a summer walk during the peaceful hours of sunrise or sunset, the cool quiet hours of the day. The morning sun greets me w...

The Wonders of Water

Water – a symbol of purity, clarity and serenity. It replenishes the body, cleanses the mind, and rejuvenates the spirit. Proper Hydration We all know what happens to a grape when the water is extracted, ...