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Author Archives: Valerie Rogers

yoga walking
Fitness

Relieve Stress: Practice Mindful Yoga Walking

I find something very rejuvenating about yoga walking during the peaceful hours of sunrise or sunset; the cool, quiet hours of the day. The morning sun greets me with joyful vitality, a fresh new beginning filled with unlimited possibilities. The evening sun offers quiet reflection on a day well lived,… Read More
  • Valerie Rogers |
  • September 22, 2017
yoga workout
Fitness

Chogaflow: A Yoga Workout Perfect for Prime Women

Stressed? Tired? Achy joints? Chogaflow began as a thought while chatting with relatives in the backyard on a beautiful spring day eight years ago. They were conversing about their achy knee joints, immobile hips, and overall limited flexibility. While listening attentively to their concerns about the future of their health,… Read More
  • Valerie Rogers |
  • July 28, 2017
favorite yoga poses
Fitness

Favorite Yoga Poses: Awaken Your Inner Beauty with the Tree Pose

The Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the same time allows me to be totally free. It is a playful, happy pose that always makes me smile. As we learn to stabilize our Tree Pose… Read More
  • Valerie Rogers |
  • July 12, 2017
Nutrition

The Wonders of Water

Water – a symbol of purity, clarity and serenity. It replenishes the body, cleanses the mind, and rejuvenates the spirit. Proper Hydration We all know what happens to a grape when the water is extracted, it becomes a raisin. Imagine what happens to muscle when you extract the water. Would… Read More
  • Valerie Rogers |
  • May 25, 2014

About Valerie Rogers

Valerie Rogers

Valerie Rogers is the creator of Chogaflow (R), a unique chair yoga practice, done both seated and standing, linking breath with movement. She is a Registered Yoga Alliance teacher and a Registered Massage Therapist. Valerie currently teaches workshops and classes in Dallas, TX. Follow her on Chogaflow Facebook. www.chogaflow.com