Eating Healthy Fat

Eating Fat to Lose Fat

Avoiding fat for fear it will make you fat? If so, I don’t blame you. It doesn't cross your mind that there could possibly be healthy fat. For decades medical professionals, health advocates and government offi...
Wine Feature

This Nightly Ritual…Friend or Foe?

It’s hard to believe the holidays are fast approaching. Who doesn’t love the celebratory mood in the air between Thanksgiving and the New Year? Oftentimes our social commitments increase, and with the additiona...