Category Archives: Wellness

health benefits of yoga

Experience the Health Benefits of Yoga for Yourself

Our lives seem to be more stressful every day. Email, text messages and commitments to family, friends and the community compete for our attention. It... Read More
yoga instructor

The Difference in Yoga Instructors and Practice: Part I

In 2003, I gravitated toward self-healing through yoga and became a certified Pilates instructor, with cross training in yoga. This training came in h... Read More
dryer sheets

4 Reasons to Avoid Dryer Sheets

Dryer sheets have been around since 1969, so you've probably been using them for quite some time. Unfortunately, dryer sheets can contain harmful chem... Read More
worst plastics

Learn How to be Smart About the Worst Plastics

Modern life is filled with plastic products. Unfortunately, many plastics contain substances that put your health at risk. Plastic toxins can leach in... Read More
Benefits of Kegel Exercises

What Are the Benefits of Kegel Exercises for Women Over 50?

The benefits of Kegel exercises? They’re not just for sex anymore! Okay, maybe they never were just for sex, but I know that was the first time I... Read More
Cycling Apparel Feature

Cycling Apparel Designs that Triumph Over Tragedy

Cycling apparel designer Silvana Montero’s inspirational saga has three messages: 1.) Wear your bike helmet when you ride - every time. 2.) Tempting... Read More
Beautiful After Breast Cancer

Beautiful After Breast Cancer: A New Healing Forum

In the United States, the month of October has become synonymous with Breast Cancer Awareness month. It can be a difficult subject to hear and read ab... Read More
Repetitive Strain Injury

Repetitive Strain Injury: Simple Ways to Prevent Tech Ache

Technology. You can’t imagine life without it. But how’s your body living with it? Even the fittest woman you know, when bent over a computer ... Read More
What is Menopause

What is Menopause? Guide to Age, Signs, Causes & Treatments

Some women ease through the stages of menopause, their symptoms fairly slight, periodic and overall about as annoying as a bad period. Others endure m... Read More
Living Well

PRiME Community: “What Does Living Well Mean to You?”

The Secret to Living Well and Longer: Eat Half, Walk Double, Laugh Triple, Love Without Measure On our "About Us" page, we describe PRiME Women as a... Read More
perimenopause symptoms

What is Perimenopause? Guide to Age, Signs, Causes & Treatment

The myths and misinformation surrounding menopause are vast, starting with perimenopause and continuing through menopause to post-menopause. Not to wo... Read More
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