Category Archives: Wellness


National Wear Red Day: Why Go Red

American Heart Association’s National Wear RED Day is Friday, February 3, 2017. Why Go Red? What you don’t know about the #1 killer of women ca... Read More
Filter Your Tap Water

4 Compelling Reasons to Filter Your Tap Water

Most people think their tap water is safe. After all, you get water quality reports from your city, and you have regulatory bodies that enforce water ... Read More
Pantone Color of the Year 2017

Time to Get Back to Nature with Pantone Color of the Year 2017

Remember that hike you took in the mountains or that cross country adventure in the woods? How about that leisurely walk in the tall grass while you a... Read More
strengthen your willpower

Strengthen Your Willpower with These 5 Tips

Find Will Power When He’s Not in the House Yep, it’s true. I’m not proud of it but I did it. I ate 12 Sprinkles Red Velvet cupcakes over the ho... Read More
health benefits of yoga

Experience the Health Benefits of Yoga for Yourself

Our lives seem to be more stressful every day. Email, text messages and commitments to family, friends and the community compete for our attention. It... Read More
yoga instructor

The Difference in Yoga Instructors and Practice: Part I

In 2003, I gravitated toward self-healing through yoga and became a certified Pilates instructor, with cross training in yoga. This training came in h... Read More
dryer sheets

4 Reasons to Avoid Dryer Sheets

Dryer sheets have been around since 1969, so you've probably been using them for quite some time. Unfortunately, dryer sheets can contain harmful chem... Read More
worst plastics

Learn How to be Smart About the Worst Plastics

Modern life is filled with plastic products. Unfortunately, many plastics contain substances that put your health at risk. Plastic toxins can leach in... Read More
Benefits of Kegel Exercises

What Are the Benefits of Kegel Exercises for Women Over 50?

The benefits of Kegel exercises? They’re not just for sex anymore! Okay, maybe they never were just for sex, but I know that was the first time I... Read More
Cycling Apparel Feature

Cycling Apparel Designs that Triumph Over Tragedy

Cycling apparel designer Silvana Montero’s inspirational saga has three messages: 1.) Wear your bike helmet when you ride - every time. 2.) Tempting... Read More
Beautiful After Breast Cancer

Beautiful After Breast Cancer: A New Healing Forum

In the United States, the month of October has become synonymous with Breast Cancer Awareness month. It can be a difficult subject to hear and read ab... Read More
Repetitive Strain Injury

Repetitive Strain Injury: Simple Ways to Prevent Tech Ache

Technology. You can’t imagine life without it. But how’s your body living with it? Even the fittest woman you know, when bent over a computer ... Read More
Mott & Bow Women's Jeans Ad