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Category Archives: Wellness

sudden cardiac arrest
Wellness

The Three Cs That Can Save a Life During A Sudden Cardiac Arrest

You’re standing near someone that suddenly drops to the floor. Do you know what to do next? Experts agree if someone collapses unexpectedly, it is u... Read More
breast cancer
Wellness

October is Breast Cancer Awareness Month: Are you Breast Aware?

It’s the PINK MONTH again. We see pink ribbons, pink shoes on football players and invitations to do Pink Charity events. And to bring it even close... Read More
practicing yoga
Wellness

The Difference in Yoga Instructors and Practicing Yoga: Sivananda Yoga

Terry Michael is sharing the difference in yoga instructors and practicing yoga to help our readers interested in finding a yoga “home” where they... Read More
hormone level changes
Wellness

Are Hormone Level Changes Affecting Your Quality of Life?

Thanks to the advances in medicine, we are living longer - but is our quality of life maintained? We know the importance of proper nutrition and regul... Read More
improve your health and wellness
Wellness

7 Simple Ways to Improve Your Health and Wellness

Some of these tips to improve your health and wellness may repeat what you already know you should be doing. But, if you are like me, you may not be d... Read More
bad mood
Wellness

Never Waste a Bad Mood: Turn it Into Productive Energy

Much as we all would like to be cheerful, perky and energetic all the time, every so often we find ourselves in a really lousy mood. We don’t feel l... Read More
celebrating 70
Wellness

Celebrating 70: A Note to Prime Women

Am I in My Right Mind?  You might be asking yourself the questions, “Why would anyone be glad to be turning 70 years of age? Does her assuming t... Read More
stop worrying
Wellness

Worried About Worrying Too Much? Put Your Mind at Ease

You’ve felt it. That anxious and fearful feeling in the pit of your stomach, a fast, racing heartbeat and those pervasive ‘what if’ thoughts tha... Read More
Kundalini
Wellness

The Difference in Yoga Instructors and Practice: Part VI – Kundalini Yoga

Terry Michael is sharing the difference in yoga instructors and practice to help our readers interested in fi nding a yoga “home” where they feel ... Read More
Wellness

Wake Up and Say, Hallelujah! Coffee is Good for You

If you've noted that pretty much everything you love eating or drinking is bad for you, this may come as hallelujah-inducing-news. Coffee is our frie... Read More
Wellness

7 Reasons You Gain More Happiness from Experiences than Things

I’ve been on the path of art and oil painting for seven years. When people ask, “Why do I do it?” or “Why would you get another degree?” I r... Read More
increase happiness
Wellness

10 Easy Ways to Increase Happiness that Don’t Cost a Dime

Feeling better, happier, and more productive doesn't need to be complicated. Sometimes it is the simple things that make the biggest difference. Try t... Read More

Dispatch Health - How it Works

ProBiora Health - Smart Pets