Category Archives: Wellness

hormone balance in women

Why is Hormone Balance in Women so Important?

I am often asked why I am so passionate about hormone balance in women and dedicate the majority of my work to this.In my opinion, hormones are th... Read More
How Music Affects the Body

How Music Affects the Body and Increases Your Endurance

Music is a staple in the lives of millions. We listen to it in our cars, at our desks and even in the shower. Music has been used for advertising, en... Read More
toxins in your home

How to Keep Your Home Free of Formaldehyde

Most people are surprised to learn that formaldehyde is prevalent in homes and offices. In fact, it's one of the top indoor air pollutants. Researcher... Read More
good deeds

How to Get the Most Out of Your Good Deeds

Winter is full of holiday cheer, which sometimes fades as the cold weather drags on. But, here is some science that might brighten our February. Resea... Read More
favorite picks

Loving It! Prime Picks for PRiME Women – 2nd Edition

We at Prime Women love to share the products we've found that make our lives easier, healthier, or just all around better. Our picks might include co... Read More

National Wear Red Day: Why Go Red

American Heart Association’s National Wear RED Day is Friday, February 3, 2017. Why Go Red? What you don’t know about the #1 killer of women ca... Read More
Filter Your Tap Water

4 Compelling Reasons to Filter Your Tap Water

Most people think their tap water is safe. After all, you get water quality reports from your city, and you have regulatory bodies that enforce water ... Read More
Pantone Color of the Year 2017

Time to Get Back to Nature with Pantone Color of the Year 2017

Remember that hike you took in the mountains or that cross country adventure in the woods? How about that leisurely walk in the tall grass while you a... Read More
strengthen your willpower

Strengthen Your Willpower with These 5 Tips

Find Will Power When He’s Not in the House Yep, it’s true. I’m not proud of it but I did it. I ate 12 Sprinkles Red Velvet cupcakes over the ho... Read More
health benefits of yoga

Experience the Health Benefits of Yoga for Yourself

Our lives seem to be more stressful every day. Email, text messages and commitments to family, friends and the community compete for our attention. It... Read More
yoga instructor

The Difference in Yoga Instructors and Practice: Part I

In 2003, I gravitated toward self-healing through yoga and became a certified Pilates instructor, with cross training in yoga. This training came in h... Read More
dryer sheets

4 Reasons to Avoid Dryer Sheets

Dryer sheets have been around since 1969, so you've probably been using them for quite some time. Unfortunately, dryer sheets can contain harmful chem... Read More
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