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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Fitness

5 Healthy Habits to Start Today

In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time really do lead to a great impact. Tr... Read More
upward facing dog pose
Fitness

Prime Women Yoga: Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Benefits of Practicing Upward-Facing Dog: Upward-Facing Dog stretches the chest and spine while strengthening the wrists, arms, and shoulders. Streng... Read More
Fitness

Interview with Joy Bauer, R.D.

Interview with Joy Bauer, R.D. Of NBC’s Today Show and PBS’s Joy Bauer’s Food Remedies: Just to speak with Joy Bauer by phone is to be energize... Read More
Nutrition

The Wonders of Water

Water – a symbol of purity, clarity and serenity. It replenishes the body, cleanses the mind, and rejuvenates the spirit. Proper Hydration We ... Read More