impostor syndrome

Impostor or Superwoman?

A good friend who is very well connected in government, academia and business, who has managed the distribution of billions of dollars, and whose expertise has been put to good use around the globe recently sai...
spice cake

To Your Health with Spice Cake

We all want to become and stay slim and healthy and we know what to put on our plates to do so – vegetables and whole grains. But our taste buds and that inner child within us all keeps saying, ‘I don’t want to...
How to Avoid Jet Lag

How to Avoid Jet Lag

Whether we travel for business or pleasure, learning how to avoid jet lag can greatly add to our effectiveness and enjoyment. Some advice I received when I first started traveling was really amusing. It was to ...