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Author Archives: Michelle Spadafora

5 moves for a quick workout
Fitness

Have 15 Minutes? Try This Full-Body Workout!

Has this ever happened to you? You’re super excited because for the past few weeks you've been exercising consistently. You're starting to feel stronger and have more energy, but then WHAM! You get hit with a crazy week and everything is thrown off. When life gets busy we often feel… Read More
  • Michelle Spadafora |
  • December 4, 2019
Nutrition

 7 Steps to Limit Daily Sugar Intake Once and For All

Sugar is one of the worst things we can eat, and unfortunately, is one of the hardest to avoid! The shocking thing about our state of health today is how much we really don’t know about the foods we are consuming. On average, Americans eat about 15 teaspoons of added… Read More
  • Michelle Spadafora |
  • November 23, 2019

About Michelle Spadafora